Somatic Yoga: Find Your Zen Special Event – Hosted by Yoga for Beginners | Mind+Body
Simple steps to a serene start.
"Somatic Yoga: Find Your Zen"
Are you new to yoga and searching for a gentle, grounding practice to help you unwind? Join us for a special event that invites you to explore the world of somatic yoga.
From July 26th through August 2nd, our "Yoga for Beginners | Mind+Body" app will guide you through a week-long journey of soothing, introspective yoga sequences. Designed for those new to the practice, this event will teach you the fundamental postures and breathing techniques of somatic yoga - a style focused on body awareness, self-study, and holistic wellbeing.
Each daily session will lead you through a nourishing flow, blending mindful movement with moments of stillness and reflection. Unlock a deeper connection to your physical sensations, observe the rhythms of your breath, and allow the stresses of the day to melt away. Whether you're seeking stress relief, improved flexibility, or simply a peaceful respite, this special event will guide you towards finding your own calm center. Join us and discover the transformative power of somatic yoga!
The special event starts July 26, 2024 — ends August 2, 2024.
