Zen Journey: Somatic Exercises Special Event – Hosted by

Zen Journey: Somatic Exercises

Escape the stresses of everyday life and immerse yourself in a serene, holistic experience with our special "Zen Journey: Somatic Exercises" event in the Yoga for Beginners | Mind+Body app. From September 9th to September 30th, dive into a series of carefully curated somatic exercises designed to help you reconnect with your body, mind, and spirit.

During this transformative event, you'll be guided through a variety of gentle, mindful movements that encourage deep relaxation and self-awareness. Unlock the power of somatic practices to alleviate tension, boost circulation, and cultivate a profound sense of inner peace. Whether you're new to somatics or a seasoned practitioner, this event offers a unique opportunity to explore the intersection of embodied awareness and meditation.

Enhance your Yoga for Beginners | Mind+Body practice with this special event and discover the profound benefits of connecting your physical, mental, and emotional selves. Embark on a restorative journey of self-discovery and emerge feeling rejuvenated, centered, and inspired to continue your wellness journey. Don't miss this chance to experience the profound power of somatic exercises for a healthier, happier you.

The special event starts September 9, 2024 — ends September 30, 2024.