Chair Yoga: Sit & Stretch Special Event – Hosted by Yoga for Beginners | Mind+Body
Simple stretches, big relief.
"Chair Yoga: Sit & Stretch" - A Special Event
Feeling a bit stiff and tense? Take a much-needed breather with our exclusive 'Chair Yoga: Sit & Stretch' event, running from August 24th through September 7th. This special two-week program is the perfect antidote to your busy schedule, offering a series of gentle, restorative yoga postures you can do right from the comfort of your desk or favorite armchair.
Led by our experienced instructors, these easy-to-follow chair yoga routines will have you feeling supple and centered in no time. Discover how simple spinal twists, seated forward folds, and soothing shoulder rolls can melt away stress and reinvigorate both your body and mind. Whether you're new to yoga or a seasoned practitioner, this event provides a accessible, no-sweat way to sneak in some much-needed self-care throughout your day.
So why not take a break from the daily grind and treat yourself to a little 'Sit & Stretch' session? Your muscles (and mental wellbeing) will thank you. Download the Yoga for Beginners | Mind+Body app now and get ready to find your zen, one chair pose at a time.
The special event starts August 24, 2024 — ends September 7, 2024.