Stay Active with Wall Pilates Challenge – Hosted by Yoga for Beginners | Mind+Body
Commit to 21 days of strength.
Stay Active with Wall Pilates Challenge
August 26 - September 16
Prepare to put your core strength and balance to the test with our exciting Wall Pilates Challenge! For three weeks, you'll have the chance to explore the unique benefits of this Pilates-inspired workout - all with the support and stability of the wall.
Whether you're brand new to Pilates or a seasoned practitioner, this challenge offers an opportunity to deepen your practice and try something new. Each day, you'll access a curated series of wall-supported Pilates routines designed to work your entire body, from your abs and glutes to your arms and legs. With the wall providing a steady base, you'll be able to focus on proper form and technique as you flow through a variety of strengthening exercises.
But the Wall Pilates Challenge is about more than just physical fitness. It's also a chance to cultivate mindfulness and de-stress through the practice of Pilates. Between the sessions, you'll find guided meditations to complement your workouts and help you find tranquility. So get ready to get strong, centered, and energized - all while having fun and making new progress on your Pilates journey!
The challenge starts August 26, 2024 — ends September 16, 2024.
