10 Reps
Strukturiertes Krafttraining.
0 ratings
Free
In-App Purchases
About
No logging sessions. No calculating your next weight. No guessing whether you're actually making progress.
10 Reps handles all of that for you.
AUTOMATIC PROGRESSION
After every workout, the app adjusts. Weights go up when you're ready. Volume backs off when you need it. One tap of feedback — that's all it takes.
AI COACH
After every workout, the Coach analyzes your session: what moved well, what shifted, what's coming next. Once a week, a full breakdown of where your training actually stands.
STRUCTURED TRAINING PLANS
Every plan is built around Progressive Overload — from your first time in a gym to years of lifting. Start training and always know exactly what's next.
APPLE HEALTH INTEGRATION
Every completed workout syncs to Apple Health automatically.
WHO IS 10 REPS FOR?
Anyone who wants to train consistently — without the spreadsheets, the guesswork, or the overhead. Whether you're just getting started or you've been at it for years.
10 Reps Pro — free for 14 days.
Monthly or annual plans. Cancel anytime.
Terms of Use: https://legal.10reps.app/terms-and-conditions
Privacy Policy: https://legal.10reps.app/privacy-policy
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What's New in 10 Reps
1.4.5
October 29, 2026
• New plan "Greek Body": 9 weeks of full-body training for experienced lifters, 3 sessions a week. • New exercises with images, such as preacher curls, ab wheel and seated leg curls, plus more alternatives to swap in. • Tapping weight or reps now replaces the value instead of adding to it. • In lighter weeks, the plan tells you when to stop. • Progress shows the right week, and the muscle split adds up to 100%. • Coach: clearer texts before your first session. • More fixes.
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Subscriptions & In-App Purchases
10 Reps Premium
Alle Pläne, KI-Coach und personalisierte Progression.
$11.991 Month
14 Days trial
