$4.99
![Night Owl - Sleep Coach](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c0/e5/34/c0e5348f-78e2-e2d1-7df6-115245c49a7e/AppIcon-1x_U007emarketing-0-10-85-220.png/100x0w.png)
Night Owl - Sleep Coach
Self Help for Insomnia
⭐️4.4 / 5
Rating
🙌115
Ratings
📼3 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
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- Versions
- Price History
- Description
- FAQ
All Versions of Night Owl
1.2.8
October 4, 2020
Fixed: Issues affecting video playback on iOS 14.
1.2.7
October 1, 2020
Fixed: Issues affecting some users.
1.2.6
March 4, 2020
Enhancement: Improved experience.
Fixed: Issues affecting some users.
1.2.5
October 8, 2019
Changes in this update:
Fixed: Issue with crashing related to the device being on 24-hour time.
Other recent changes:
Changed: Reading tasks are improved. Better support for zooming.
Changed: Sleep log form has been re-written. It also has a "Duplicate Last Entry" button which allows you to make a copy of your last log. It is a time saving feature.
Fixed: Issue with repeatedly asking for feedback.
Added: A final recommendation is now given on the last day of the program.
More1.2.4
October 4, 2019
Changes in this update:
Fixed: Issue opening sleep log on some devices.
Other recent changes:
Changed: Reading tasks are improved. Better support for zooming.
Changed: Sleep log form has been re-written. It also has a "Duplicate Last Entry" button which allows you to make a copy of your last log. It is a time saving feature.
Fixed: Issue with repeatedly asking for feedback.
Added: A final recommendation is now given on the last day of the program.
More1.2.3
October 3, 2019
Changes in this update.
Changed: Reading tasks are improved. Better support for zooming.
Changed: Sleep log form has been re-written. It also has a "Duplicate Last Entry" button which allows you to make a copy of your last log. It is a time saving feature.
Fixed: Issue with repeatedly asking for feedback.
Added: A final recommendation is now given on the last day of the program.
More1.2.2
December 11, 2018
Minor editorial changes.
1.2.1
November 14, 2018
Improvements to video player, sound, and correction of typos.
1.2.0
April 18, 2018
Improved video player and other minor enhancements.
1.1.9
January 30, 2018
Issues sometimes occurring with completing overdue tasks were fixed.
Price History of Night Owl
Description of Night Owl
Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.
The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.
Read here: https://doi.org/10.1093/sleep/zsy061.407
Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.
If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.
Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?
If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.
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Night Owl: FAQ
Night Owl is available on iPad devices.
Mindware Consulting, Inc is the developer of the Night Owl app.
The app needs iOS 8.0 or later to function properly.
The Night Owl app receives plenty of reviews and currently has a great user rating of 4.4.
Health & Fitness Is The App Genre Of The Night Owl App.
1.2.8 is the most recent version of the Night Owl app.
The latest Night Owl update came out on July 2, 2024.
Night Owl was first released on February 5, 2023.
Mindware Consulting, Inc: Contains no objectionable material.
The Night Owl app can be used in English.
No, Night Owl is not part of Apple Arcade.
No, you won't find in-app purchases featured in Night Owl.
No, you cannot utilize Night Owl with Apple Vision Pro.