Leave a Review Sweat
Great App and Program!
Edit: I still like the app. Some other areas of improvement is to allow swap exercises to happen eg the day before doing the workout. You can only swap exercises the day of. On the day of it can take sometime as you try to figure out the exercise you want to swap. I have been using the app for 6 months and still get confused ln finding the programs etc. I wish that the cardio days the app would populate options to do from trainers too if you don’t want to walk, run etc This is a really good app. The features I really like is the: ability to swap exercises, the timer included in the app, ability to record weight lifted, and the ability to swap programs between fitness folks (I have not yet) and even incorporate a workout from another program under different fitness folks to your calendar. How to strengthen: initially I was just a little confused when I began using the app, because of the layout ( I saw different sections for programs, then challenges and was not initially sure on what to do but eventually figured it out), Really appreciate the meal plan, would be nice if in the future they can consider adding food swap features with similar food macros. One other improvement is to maybe change up the cool down exercises and allow swap features for those too. I love the app and am glad I invested in it and am absolutely loving chontel Duncan’s program, which is really my style of training!To me it has been worth it!Show lessWendy Florentino
BEST fitness app for women 🫶
I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥Show lessSunny5596
It’s Amazing - Room For Improvement
Ive been using SWEAT since it was only a PDF document. So, I’ve been around for every iteration of the app. The App is very robust in amount of workouts so you never feel like you’re doing the same thing over and over. I love that they've brought on more trainers and their is such a variety of workout styles to choose from. This app makes it easy and ideal for me to work out at home and still push myself. A few things I’d love to see improve: the recipes recycle every 4 weeks. I'm paying $20/month for the app so it would be nice if they would give new recipes each week. The recipes haven’t changed much in 5-6 years. And, the grocery list only calculates your recipes for the week for a single individual. I’d love to see an option to choose how many adults and children you’d be cooking for and for it to calculate the grocery list accordingly. Also, I'd like a variety of types of music. There are a lot more playlists that are available with the new trainers joining the program, but there still aren’t very many that have a variety of song choices.Show lessLaserflash
App Crashes/Will Not Open Constantly
Whatever updates have happened recently make the app slow to open, if it opens at all, and crash without warning. I have been using the Sweat app for over two years and since the iFit buyout, the app has presented technical issues for me. I looked online for a fix to this issue and it seems to be a known issue with no resolution outside of making sure your phone is updated to the most recent IOS (which mine is). Paying monthly for this subscription, I expect the app to work when I am ready to work out. Additionally, I do not like the automatic substitutions that the app makes based on assumed equipment in the “My equipment” section. Sometimes I work out at home, sometimes at the gym. It varies as I have a little one. This feature seems to only be targeted to people who work out at the same place all the time (which I feel is counter intuitive to the purpose of the application). I LOVE the programs and want to use this app when I am ready to work out because the workout programs are wonderful and the community is very supportive. However, some technical improvements need to be made for the end user experience to be what it used to be. If this issue persists, I will most likely choose a different app for my workouts.Show lessLoveChase!!!
Very much worth it!
I have had this app twice now. It is amazing for so many reasons, but for me I love all of the options available for at home workouts. There is only one thing that i would really like to see updated with this app and that is the Apple Watch connection and tracking calories burned. When i open the app on my phone to start my workout it doesn’t connect with my watch and same for the other way around. It doesn’t connect with my phone if i open the app on my phone. That being said, at the end of a workout it does show up on my activity with the amount of time i was active but does not record calories burned during workout. Lastly, when i open the app on my watch, it doesn’t give me a warm up option at all. It just jumps right to the workout. So i always just use my phone. Once i finally leave the comfort of my home to begin working out in a gym again I’d love to just be able to do everything on my watch.
Overall, i love the workouts and how the app is set up. It makes it easy getting back into the swing of things and offers different levels of intensity. I just started back at the beginning of December and have lost a little more than 10 lbs just doing this in my living room!Show lesscasskr92
Great Program
I’m not one to go out of my way to write a review, but I love this program. I was very hesitant to buy it because I didn’t want to waste my money on something that doesn’t work. However, the program is designed to work with beginners either at home or in the gym depending on your comfort zone and you go from there. It builds each week and it makes you confident in yourself. I’ve been doing this program for about a year and a half and I look forward to working out because I feel strong. I used to hate going to the gym I would have to drag myself there and then once I got there I didn’t know where to start. I love this app because it tells you exactly what to do so you feel confident walking into the gym/ walking up to a machine you wouldn’t normally use because it shows you how to use it correctly. The weight loss wasn’t the thing I was looking for out of this program however, I lost about 8 pounds (I didn’t have a ton of weight to lose starting off) and my body is so much more toned. I am way more confident about myself than I ever have been before. I got my sister to join and she loves it too. They have so many different styles of working out all wrapped into this one app that you can choose from so spending the money is worth it!Show lessJules_00
Developer Response
Amazing review, Jules! This is exactly what Sweat is all about! Thank you for being such an amazing part of the community and we look forward to your future achievements with Sweat! 💙My Go To
I follow this program religiously. I love the variety of workouts and I know I’m following a safe and organized program. It’s a million times better than doing random workouts from Instagram and a lot easier than trying to create a journal or program of your own. It’s easy to follow and makes going to the gym on a busy schedule that much easier. I love this program and the women involved that partnered with Kayla to create this. They keep adding variety so I don’t think I’d ever turn to another app. The way it keeps track of my progress is great too. All the work-outs cater to different tastes and they are really effective. Totally worth the $20. Occasionally there are app issues but that is usually solved quickly and with app updates. I’ve used this app for years and it’s the best one on the market. I think the way it explains moves and shows how to do them has really helped me feel confident in the gym too. Most women I think are a bit timid to go into the weights section of a gym for fear of incorrect form and some dude coming up to tell them they’re doing it wrong, this app eliminates that!Show lesshalliemundt
APP HELPED ME LOSE 80lbs!
I love this app! I personally use the Stephanie Sanzo Build program and it has changed my life! I’ve gone from 215 to 136 (lowest) and am now maintains at 146 and have done so for at least 2 years now (active user for 4 years now 😅, although I’ve had the app for 5). I love that the app techs are so responsive on social media and so are the trainers! Stephanie has encouraged me so much along this journey! My only criticism is the meal plan/food options. It seems very limited to a Mediterranean cuisine. It would be nice to incorporate more culturally diverse options! French meals, Latinx meals, Caribbean options (that’s my only reason for the 1 point deduction)! Update: I’m now on year 5 and I think I probably am the healthiest and best looking I’ve ever been, and even more than that, I feel mentally unstoppable! I use a bit of every trainer, with my main still being Stephanie. And even with her growing following, she still will respond to messages and send you encouragement! This movement created by Sweat has been amazing. FYI, I NEVER do reviews, I actively hit cancel when the “do you like the app?” comes up, but I had to for this one. As my friends say “this app has had you in a chokehold for years” lol absolutely.Show lessKbrutus
Developer Response
Thank you for your positive review! We’re delighted to hear you’re loving Sweat! We can’t wait to see where your journey will take you over the next few months. We love hearing that you are enjoying the meal plans and will definitely take your suggestions into consideration 💕Affordable and lots of content
Love this app. I love it even more because I got it on sale during Black Friday a few years ago so I’m locked in for $10/month which is an amazing price for all the content. Even their usual pricing is worth it in my opinion. So many different programs. Used to have a lot of bugs but works seamlessly now. Love the ability to sub out and modify separate exercises before starting the workout - really useful postpartum with diastasis and certain exercises aren’t as safe or are too difficult. The modification suggestions are exactly what I need so I don’t have to stress about what to change myself.
I would love to see a prenatal program. I was so lost trying to exercise while pregnant. I believe i heard this may be in the works by Sweat which is super exciting!
I wish the app had better nutrition and meal plan ideas. I love the idea of this feature within the app, but it falls short. The ingredients are odd - not typical things I can find at my grocery store - and doesn’t offer substitutes if I’m remembering correctly. I find it to be the least useful part of the app. It makes eating healthy seem more difficult than it is. I need a nutrition planner that makes eating healthy seem “easier” (every day ingredients, one pan meals, kid friendly meals, etc).Show lessAlissarcost
Such a great deal!
I have been using this app 4+ times/week for over 7 months now and have never had to repeat a workout. I’m so impressed with how much you get for less than the price of one in-person fitness class per month. I started off with Kelsey Well’s PWR program, then decided I wanted more high intensity worked into my workouts so I switched to Chontel’s FIERCE at home as soon as it came out. After 12 weeks of that, I decided I wanted to change things up just for fun so now I’m doing Kayla’s BBG. Add into all of those programs the fact that they have regular sweat challenges and publish all NEW workouts for you to do for 6-week chunks before switching back to your regular programming- basically, the choices and workouts are endless! I’ve always gotten bored with workout programs after a certain amount of time and repetitiveness, but the amount of choice you have in this one, all included in the $20/month, has kept that from happening with the SWEAT app. I am a huge fan and so thankful to have this app to keep me feeling my best.Show lessNWS1990
