Leave a Review Sweat
Great App and Program!
Edit: I still like the app. Some other areas of improvement is to allow swap exercises to happen eg the day before doing the workout. You can only swap exercises the day of. On the day of it can take sometime as you try to figure out the exercise you want to swap. I have been using the app for 6 months and still get confused ln finding the programs etc. I wish that the cardio days the app would populate options to do from trainers too if you don’t want to walk, run etc This is a really good app. The features I really like is the: ability to swap exercises, the timer included in the app, ability to record weight lifted, and the ability to swap programs between fitness folks (I have not yet) and even incorporate a workout from another program under different fitness folks to your calendar. How to strengthen: initially I was just a little confused when I began using the app, because of the layout ( I saw different sections for programs, then challenges and was not initially sure on what to do but eventually figured it out), Really appreciate the meal plan, would be nice if in the future they can consider adding food swap features with similar food macros. One other improvement is to maybe change up the cool down exercises and allow swap features for those too. I love the app and am glad I invested in it and am absolutely loving chontel Duncan’s program, which is really my style of training!To me it has been worth it!Show lessWendy Florentino
BEST fitness app for women 🫶
I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥Show lessSunny5596
It’s Amazing - Room For Improvement
Ive been using SWEAT since it was only a PDF document. So, I’ve been around for every iteration of the app. The App is very robust in amount of workouts so you never feel like you’re doing the same thing over and over. I love that they've brought on more trainers and their is such a variety of workout styles to choose from. This app makes it easy and ideal for me to work out at home and still push myself. A few things I’d love to see improve: the recipes recycle every 4 weeks. I'm paying $20/month for the app so it would be nice if they would give new recipes each week. The recipes haven’t changed much in 5-6 years. And, the grocery list only calculates your recipes for the week for a single individual. I’d love to see an option to choose how many adults and children you’d be cooking for and for it to calculate the grocery list accordingly. Also, I'd like a variety of types of music. There are a lot more playlists that are available with the new trainers joining the program, but there still aren’t very many that have a variety of song choices.Show lessLaserflash