Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy
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Summary of user reviews
Positive highlights
🏋️♀️
This app hasWide variety of workout programs and trainers
🔒
This app hasEasy to follow instructions and demonstrations for exercises
🕰️
This app hasConvenient 30-45 minute workouts that fit busy schedules
📈
This app hasAbility to track progress, set goals, and see results
🍽️
This app hasMeal plans and recipes provided
🤝
This app hasSupportive online community
🏠
This app hasOption to work out at home or in the gym
🔄
This app hasFlexibility to switch between programs and customize workouts
🚀
This app hasWorkouts that effectively build strength and tone the body
🧘♀️
This app hasInclusion of yoga and recovery workouts
Negative highlights
🔍
This app hasConfusing layout and navigation for new users
📵
This app hasRequirement to keep the app open during workouts drains phone battery
🚫
This app hasLack of offline workout options
🤕
This app hasLimited modifications or alternatives for users with injuries or limitations
🕰️
This app hasAutomatic weekly program advancement without ability to complete current week
🧭
This app hasInaccurate tracking of cardio activities like running and walking
🍲
This app hasLimited customization options for the meal plans
What's New in Sweat
7.4.2
December 19, 2024
Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:
- Bug fixes and experience improvements
Love Sweat? Rate us 5 stars and share your love with the community!
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Subscription plans
Sweat with Kayla Subscription
"Sweat with Kayla is free to download. All consumers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat with Kayla app, we offer a single auto-renewing subscription option:
US $19.99/month ($4.61/week)"
This app is absolutely worth the money. Would pay more if they included more diet programmes like fat loss, muscle gain etc just a very simple food guide and not enough meat for me! Lots of vegetarian meals. Also EVERY meal is different in the guide which is hard for planning and macro/calorie breakdown is not provided which is annoying. If they synced their meals and meal plan somehow with MyFitnessPal it would be the dream also their workouts, if they were a listed workout on MyFitnessPal, that would be amazing too. But the Sweat app as a workout app is awesome and updates are continuously improving it.
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Response from developer
Thanks so much for taking the time to leave such a positive review! We also greatly appreciate your feedback and have passed this all onto our team for future updates!😊