I’ve used it everyday for 6 months!!
I love this App, I set my daily reminder and practice my kegal exercises at least once per day since over 6 months now! I have recommended it to friends as it is free to use unless you want some extra reminders. I have increased how many reps that I am comfortable with. You can pick a colour you want. I have mine set to no sound and just vibrate instead. I highly recommend this App! I never remembered for more than a few days on my own. It is also relaxing as you take 1 minute out of your day. Things are better in the bedroom and bathroom! Highly recommended!!
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Excellent
Has made a huge difference
Easy and simple
I love it so far , it’s not overflowing of information and it’s super clear to use, I wish I discovered this before!
Just a small notification issue
I have started using this app. My incontenance has been really bad. Tests have shown an over active bladder and pressure incontenance. I have been having Botox treatments for the over active bladder. Physical therapy has helped some with the pressure problems. But still having some trouble. The app has helped me to recognize the right muscles and I feel like that will con’t to improve as I progress. My only issue so far has been that it is showing that I have a notification on the app on my phone. All the other apps I can open and see the notification but on this one I cannot find where to clear the notification. I have even turned the notifications off but it is still not clearing.
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Simple and helpful
I especially like the graph which tracks how often you meet your target. Would be good if it showed how much above target you were when you do more on certain days.
Really works
Great app, able to select your level and build up as required - if you do this daily it really makes a difference (from someone who has had 6 pregnancies) I can now run again without any issues. Can’t fault it at all THANK YOU
A little pain for a great gain
To be truthful these exercises are not my favourite thing to do. I find this program of great benefit though. It reminds me to do them and assists me while doing them because it does the counting for me and shows me when to rest. I’m really grateful for it and would very much recommend it to all women.
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Help when it works
Update: No matter how many times I set the program times, it won’t change, it has a bug that makes it revert back to a previous setting, sometimes, other times to setting I never chose. App stability and reliability is poor.
Today it set its own time. It’s set to 10 seconds for both squeeze and rest. What is actually presents is five and five,
When it functions properly, this app helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs. This app changed my attitude toward pelvic floor exercises. I can concentrate on the diaphragmatic breathing. I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable. The added reminders were necessary. I was too forgetful about the 3 a day routine.
Today it set its own time. It’s set to 10 seconds for both squeeze and rest. What is actually presents is five and five,
When it functions properly, this app helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs. This app changed my attitude toward pelvic floor exercises. I can concentrate on the diaphragmatic breathing. I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable. The added reminders were necessary. I was too forgetful about the 3 a day routine.
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Indispensable for some
Update: No matter how many times I set the program times, it won’t change, it has a bug that makes it revert back to a previous setting, sometimes, other times to setting I never chose.
App stability and reliability is poor.
This app absolutely helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs. This app changed my attitude toward pelvic floor exercises. I can concentrate on the diaphragmatic breathing. I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable. The added reminders were necessary. I was too forgetful about the 3 a day routine.
App stability and reliability is poor.
This app absolutely helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs. This app changed my attitude toward pelvic floor exercises. I can concentrate on the diaphragmatic breathing. I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable. The added reminders were necessary. I was too forgetful about the 3 a day routine.
Show less
Indispensable for some
This app absolutely helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs.
This app changed my attitude toward pelvic floor exercises.
I can concentrate on the diaphragmatic breathing.
I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable.
The added reminders were necessary. I was too forgetful about the 3 a day routine.
This app changed my attitude toward pelvic floor exercises.
I can concentrate on the diaphragmatic breathing.
I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable.
The added reminders were necessary. I was too forgetful about the 3 a day routine.
Show less
