Great for people too distractible to do it alone 😅
Let’s face it, kegels are really boring. I’d been trying to do them on my own, but always counted too fast, or lost where I was in the set. This app is exactly what I needed, a no-frills interface that lets you adjust your routine, sends you reminders, and tracks the time you’ve invested each day.
I bought the upgrade so that I can set as many reminders as I like. I REALLY hate pink interfaces, so I was very happy that I can change the color. I’d like more options, though—especially a green? Some cute themes?
I bought the upgrade so that I can set as many reminders as I like. I REALLY hate pink interfaces, so I was very happy that I can change the color. I’d like more options, though—especially a green? Some cute themes?
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Easy to use
The app is easy to use and you can customize your exercises. You can set vibration only or a discrete tone so no one will realize what you are doing. The free version only let you set one reminder, so every practice time you have to change the reminder time if you’re exercising more than once a day. I bought the full app and I am happy having set 3 daily reminders
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Awesome App
Fantastic way to build a habit of PF exercise. Reminders are very helpful.
Great after baby - or babies
I found this app several months after having my first child. When I stuck with the plan, I noticed fairly immediate results. Since I had my second child a week ago, I have been using this app as proscribed every day, and I can already tell that it's made a difference. I feel like I have much more control, faster. I'm hoping to continue this daily habit moving forward. As far as the app, it's easy to use, easy to tailor to one's goals, and helps set daily goals. It's also discreet.
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Why Didn’t I Find You Sooner!
I have had four children, the last which were twins, live births. I love to work out and have found that when I jump up-and-down I pee my pants, even if I just emptied my bladder (or so I thought). Since I’ve been using this app and it has reminded me to do my kegels four times a day. I am proud to say I am pee-free now while bouncing and doing my workouts! It only took about three days to notice a profound difference. Awesome app. Easy to use. I love it!
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Review...
I would recommend this app as it’s really useful. You are able to change the dials to Personlise to how you want to work out which is really helpful and has a record of your daily target and what you’ve done so far. It has a guide to show you how to do the workout and you can set goals and reminders. It has a nice colour scheme background which looks nice (love the pink they have) which you can change the colour also.
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Building Pelvic Floor Muscle Strength and Control
After two surgeries in the urinary region (unguinal hernia mesh repair and transurethral resection of the prostate) and seven months of little exercise, there was some major muscle tone building required in my body especially in the rectal and urinary area. This app works well to guide and manage the exercise regime you choose to get things back on track. Great work!
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Best kegel app out there
I have tried several apps for kegels(both free and paid) and this is by far the best app there’s is. I liked it so much I ended up buying the purchased version. My only complain is that sometimes I’m at work and would like to do my kegels but even after I put my phone on silence, the app(even in background mode) will still play the sounds, I wish it would just vibrate (no sound) so I could do my kegels privately.
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So simple! Just what I needed!
Was looking for an app to help me remember to do this exercise daily and this app is perfect! Super simple and sleek. Also discreet - the app logo is a simple K and description says "KPFE." With the free version, you get to set 1 reminder daily. With the paid version, you can set as many reminders as you want, plus run the app in the background (your phone will buzz when your rep is done). Download now!
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Pretty Dang Good!
I am an aspiring gynecologist, and I know how healthy and benefiting it is to do Kegel exercises. I decided to look up if there was an app to help assist my exercises, and what do you know? There is! I love this app. I think it's wonderful that there's an app to help assist in an exercise that is not commonly talked about at the dinner table. Kegel exercises are completely normal, natural, and healthy! LOVE this app! You are able to set personal reminders when to do your Kegels, you can customize your exercises, and (my favorite part) there's information to read about Kegels. Recommended for all!
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