It helps!
I was not sure what an app could do that I haven’t tried for over 20 years myself. My 10 year old son was the one that said push the button and download, I did! I am on week 14 and it promised exactly what it said. I work out shorter and smarter and finally finally I lost inches around my waist. I am one who would love less weight although I still want to live and do not want to be on a diet, just make better choices and live in the skin that I am given. This was a great asset to that goal. God bless the creators!
I am now about 6 months deep into using the app. It has been amazing!! Sometimes I have to modify exercises because I am not able to do a regular push up, that’s my biggest challenge along with my diet however my cardiologist said exercise is so important, don’t stop, keep making better choices, one choice at a time!!
I am now about 6 months deep into using the app. It has been amazing!! Sometimes I have to modify exercises because I am not able to do a regular push up, that’s my biggest challenge along with my diet however my cardiologist said exercise is so important, don’t stop, keep making better choices, one choice at a time!!
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Life changer during Covid 19 pandemic.
With my gym closed due to pandemic, I started to work daily with this app and I lost 6 pounds without much diet.
I hear most of my friends put on weight during this uncertain times but not me! And I’m ready for the challenging times ahead. Thanks 30 day app.
Only complain is the boring warm up and cool down programme. 2 sets of 3-4 movement and they tend to be same all the time, often missing out stretching some body part. I would like more thought pup into this area in the future as I’m rather getting bored with the beginning and the end.
I hear most of my friends put on weight during this uncertain times but not me! And I’m ready for the challenging times ahead. Thanks 30 day app.
Only complain is the boring warm up and cool down programme. 2 sets of 3-4 movement and they tend to be same all the time, often missing out stretching some body part. I would like more thought pup into this area in the future as I’m rather getting bored with the beginning and the end.
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Brilliant
This is a fantastic App! I have been using it for 6 months now since my local gym closed due to Covid. It has helped me keep fit, tone up and lose some weight. It is easy to use and adjustable depending on how much time you want to commit to workouts and what your personal goal is. There are clear instructions and videos of how to perform each exercise and which muscles they target. The benefit of an App like this is that it is similar to having a personal trainer but more affordable. It provides a good structure to work to, all you have to do is ‘turn up’ and follow each workout. Love it.
The first week is free so you can see if you like it.
The first week is free so you can see if you like it.
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This is paid!!!
The app notes your name, age, height and personal preferences and then asks you to pay. It should be mentioned in the description that this app is paid. The app gives the 7 day free trail but to enable that you need to give your credit card number. The description says the app has 5M+ downloads but I am sure it has only 1M purchases.
Hated!!!
Hated!!!
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don’t waste ur time
literally have to pay for everything
Fix the audio issue
I’ve been using this app for a couple of months and love it! Now since the last update, I can’t listen to my headphones! Being in the app auto switches to the phone speakers and not my Bluetooth speakers and there’s no way of switching the source in the app. So very annoying! Please fix this issue ASAP as I can’t train listening to my phone speakers. This has never happened when using the app before.
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Ridiculous
Had for about a month was okay. But today all of a sudden my progress was deleted. they don’t contact you. They have no number to call. RIP OFF. and its telling me restart. Don’t waste your money on this.
Not a free app
Can’t do anything on the app without entering payment details, not recommended, plenty of free resources.
No free trial option- just deleted after download
The app tries to sign you up for a plan an there is no free trial option. Even just 1 trial week would be fine. It’s all about details.
Not free.
Don’t claim your app is free when you need to pay for it, doubt that everyone would download it if they know its paid.
