All you do is fill in a little survey about your height, goals, fitness levels and the optional weight. Ive been looking for an app that will help achieve my goal for ages !! Most apps I would have to pay but this app is completely free so far, although this app challenges me and I can feel the burn I’m so excited to see my transformation. It helps you through the entire journey by giving you tips and instructions. I can listen to music while working out. This app is truely incredible. I 100 percent recommend to anyone. It gives you a workout based on what you can do and what your looking for. There is the occasional add but there always silent and the longest they last is around 15 seconds. I seriously recommend this app !!!
Good luck to anyone who is on their fitness journey🫶🏽✌🏽
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