Best Gym Workout Free Routine Apps

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner

Strong Contender

4.8😊(3.8K ratings)

FreeIn-App Purchases

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

👍 Helpful exercise demonstrations
🚀 Comprehensive exercise library
💪 Effective workouts
🆓 Completely free app
📚 Detailed exercise instructions
🎨 Simple and intuitive interface
🤝 Responsive developer
🗓️ Ability to track workout progress

Room to Improve

🐛 Occasional app crashes
📵 Inability to use app offline
🔍 Difficulty finding/accessing custom exercises
🙄 Ads blocking functionality
🔀 Inability to change exercise order in workouts

Reps: Workout Tracker Gym Log by KEVIN ROSENBERG

Weight Lifting Routine Planner

Worth Considering

GymAdapt AI: Gym Workout Coach

4.9(32 ratings)

Free

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This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

More Gym Workout Free Routine apps to explore

Adaptive Lifting Plans & Logs

AI plan generationAI coach chatGuided workouts with timers

This intelligent fitness app acts as your personal trainer, creating customized workout plans based on your goals, schedule, and any physical limitations. It guides you through each exercise with smart suggestions and adapts your program as you progress, ensuring continuous improvement.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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Gym & home workout tracker

Body Pilot: Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

(16)

Open source gym log, no ads

openGym: Workout Tracker

Workout planning and routine customizationExtensive exercise library with animated demosDetailed workout logging and set tracking

This app helps you plan, track, and analyze your gym workouts. It offers a vast exercise library with demos, customizable routines, and detailed progress tracking. Everything is stored locally on your device, with optional integrations and an AI coach.

(1)

Workout Planner - Gym Life

Fitness training & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

(2.7K)

Volm: Gym Workout Tracker

Weight Lifting Routine Planner

Log lifts with a clean interfaceBuild unlimited custom routinesTrack sets, reps, weight, and time

Easily log your weightlifting routines with a clean interface. Build custom workouts, track detailed stats, and analyze your progress with automated progression and rest timers. Personalize your experience with numerous themes and access your data offline.

(21)

Gym Arc - Gym Workout Planner

by Irem Altunoz

AI-generated personalized workout plans1250+ exercises with HD videoProgressive overload built-in

This app creates personalized weekly workout plans based on your goals, experience, and available equipment. It guides you through exercises with HD videos, tracks your progress, and offers features like rest timers and Apple Watch integration.

(2)

RepCount - Gym Workout Tracker

Weight Lifting & Exercise Log

Workout loggingExercise creationWorkout program creation

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

(13K)

Gym Workout Planner Log: Gript

Weight Lifting Fitness Tracker

Fast set entry with previous numbersSupport for supersets, warm-up, and drop setsBuilt-in rest timer

This app helps you track your weightlifting progress with clear charts and fast logging. It supports various exercise types and offers detailed performance insights to optimize your training.

(51)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Lift: Gym Tracker Workout Log

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Track Sets, Reps & Progress

Workout Tracker Gym Log - Swol

(0)

Weight Lifting Routine Planner

Muscle Training in the Gym

(0)

ProFit: Workout Planner

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

(43K)

Planet Fitness

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(815K)

Superlift: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

(40)

FitHero - Gym Workout Tracker

Fitness Planner Weight Lifting

Workout logging400+ exercises with video demosCustomizable routines

Plan and track your workouts, measure progress, and learn new exercises with this intuitive fitness app. It offers pre-made routines, custom exercise creation with video demos, and personalized workout generation to help you achieve your fitness goals.

(186)