Best Gym Workout Free Routine Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our gym workout free routine list covers 249+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Gym Workout Free Routine Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
2Gym Exercises & WorkoutsGym Exercises & WorkoutsFree4.8★ (3.7K)NoYesSep 2026
3Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
4Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
5Keep Trainer: Gym Workout LogKeep Trainer: Gym Workout LogFree4.8★ (14K)NoYesSep 2026
6Gymtone - Gym Workout PlannerGymtone - Gym Workout PlannerFree4.6★ (102)YesYesSep 2026
7Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesSep 2026
8Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesSep 2026

Top Picks for Gym Workout Free Routine

Gymshark Training and Fitness#1

Gymshark Training and Fitness by Gymshark Ltd

Training App
Editor's Choice
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
Gymshark Training and Fitness screenshot 2
Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration
Gym Exercises & Workouts#2

Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner
Strong Contender
💪 Health & Fitness
4.8😊(3.7K ratings)
FreeIn-App Purchases
Gym Exercises & Workouts screenshot 1
Gym Exercises & Workouts screenshot 2
Gym Exercises & Workouts screenshot 3
Gym Exercises & Workouts screenshot 4
Gym Exercises & Workouts screenshot 5
Gym Exercises & Workouts screenshot 6

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

  • 👍 Helpful exercise demonstrations
  • 🚀 Comprehensive exercise library
  • 💪 Effective workouts
  • 🆓 Completely free app
  • 📚 Detailed exercise instructions
  • 🎨 Simple and intuitive interface
  • 🤝 Responsive developer
  • 🗓️ Ability to track workout progress

Room to Improve

  • 🐛 Occasional app crashes
  • 📵 Inability to use app offline
  • 🔍 Difficulty finding/accessing custom exercises
  • 🙄 Ads blocking functionality
  • 🔀 Inability to change exercise order in workouts
Daily Workouts - Home Fitness#3

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Workout Routines & Exercises
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts
  • 🏠 Can be done at home
  • 🆓 Free app

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
  • 💰 Paid version required for full features
  • 🤔 Confusing UI changes
  • 🔍 Lack of free trial for paid version

More Gym Workout Free Routine apps to explore

FAQ about Gym Workout Free Routine

What are the best gym workout free routine apps for iPhone?
Gymshark Training and Fitness tops our gym workout free routine apps ranking as of September 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Gymshark Training and Fitness shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ gym workout free routine apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a vast library of free workouts and customizable training plans created by personal trainers and athletes. It also includes a 66-day program to help users build lasting healthy habits by tracking daily chosen activities.
Absolutely. The app allows you to customize and personalize your training plan with moves that suit your goals and lifestyle. You can create home or gym workout routines and save your favorite workouts for later.