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Best Gym Workout Free Routine Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our gym workout free routine list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Gym Workout Free Routine Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
2Gym Exercises & WorkoutsGym Exercises & WorkoutsFree4.8★ (3.7K)NoYesAug 2026
3Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
4Gymtone - Gym Workout PlannerGymtone - Gym Workout PlannerFree3.9★ (9)YesYesAug 2026
5Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
6Keep Trainer: Gym Workout LogKeep Trainer: Gym Workout LogFree4.8★ (14K)NoYesAug 2026
7Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026
8Lyfta: Gym Workout Tracker LogLyfta: Gym Workout Tracker LogFree4.8★ (6.2K)YesYesAug 2026

Top Picks for Gym Workout Free Routine

Gymshark Training and Fitness#1

Gymshark Training and Fitness by Gymshark Ltd

Training App
Editor's Choice
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
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Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
Gym Exercises & Workouts#2

Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner
Strong Contender
💪 Health & Fitness
4.8😊(3.7K ratings)
FreeIn-App Purchases
Gym Exercises & Workouts screenshot 1
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Gym Exercises & Workouts screenshot 5
Gym Exercises & Workouts screenshot 6

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

  • 👍 Helpful exercise demonstrations
  • 🚀 Comprehensive exercise library
  • 💪 Effective workouts
  • 🆓 Completely free app

Room to Improve

  • 🐛 Occasional app crashes
  • 📵 Inability to use app offline
  • 🔍 Difficulty finding/accessing custom exercises
Daily Workouts - Home Fitness#3

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Workout Routines & Exercises
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
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Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues

More Gym Workout Free Routine apps to explore

4
Gymtone - Gym Workout Planner
Gymtone - Gym Workout Planner
Gymtone - Gym Workout Planner
Strength Training & Fitness
Free

This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.

Animated exercise libraryPersonalized workout programsWorkout reminders
💪 Health & Fitness
(9)
free with in-app purchases
5
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
6
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
7
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
8
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

Workout loggingCustom routine builderProgress tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
9
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
10
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
11
Workout Builder - Gym Life
Workout Builder - Gym Life
Workout Builder - Gym Life
Fitness Planner & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.7K)
free with in-app purchases
12
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
💪 Health & Fitness
(1.4K)
free with in-app purchases
13
Superset: Gym Workout Tracker
Superset: Gym Workout Tracker
Superset: Gym Workout Tracker
Lifting Log, Plans & Strength
Free

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization
💪 Health & Fitness
(20)
free
14
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
15
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(282K)
subscription
16
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
17
STR8 Gym Workout Planner
STR8 Gym Workout Planner
STR8 Gym Workout Planner
Muscle Booster & Weight Loss
Free

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology
💪 Health & Fitness
(1)
free with in-app purchases
18
SMART IRON Gym Workout Routine
SMART IRON Gym Workout Routine
SMART IRON Gym Workout Routine
Hypertrophy training planner
Free

This app provides structured, science-based gym workout programs designed for muscle growth and strength. It offers progressive overload and periodization to ensure continuous progress and prevent stagnation, making it ideal for both beginners and experienced athletes.

Ready-made workout programsProgressive overload guidanceTraining periodization
💪 Health & Fitness
(20)
free with in-app purchases
19
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(77K)
free with in-app purchases
20
Liftin' - Gym Workout Tracker
Liftin' - Gym Workout Tracker
Liftin' - Gym Workout Tracker
Weightlifting Routine Planner
Free

This app simplifies workout tracking with automatic weight adjustments and progress visualization. It integrates with Apple Health to help you achieve your fitness goals. Try it for free with limited workouts or upgrade for unlimited tracking.

Simple workout trackingAutomatic weight adjustment rulesProgress visualization graphs
💪 Health & Fitness
(743)
free with in-app purchases

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FAQ about Gym Workout Free Routine

What are the best gym workout free routine apps for iPhone?
Gymshark Training and Fitness tops our gym workout free routine apps ranking as of August 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Gymshark Training and Fitness shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ gym workout free routine apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a vast library of free workouts and customizable training plans created by personal trainers and athletes. It also includes a 66-day program to help users build lasting healthy habits by tracking daily chosen activities.
Absolutely. The app allows you to customize and personalize your training plan with moves that suit your goals and lifestyle. You can create home or gym workout routines and save your favorite workouts for later.