Belly and bikini body Workouts
Great workouts. It is nice to be able to do the workouts at any time of the day and if I want to do two workouts in the day, I can. One of the most positive part I have found were the warm ups and cool downs. At regular gyms I tend to rush through them so they are really not 5 or 10 mins. So my body is not even warmed up. With your program it is timed and have no choice but to do them and my body is not in pain after a workout. Thank you .
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Good app
This app is so amazing and has great features and very easy and simple to use really beneficial for those of us who aren’t really sure on how to do the correct exercises to execute the certain part of the body you wanna work on!!
Rate
Its a good app for beginners especially!
I just would like it to be cheaper every month.
I just would like it to be cheaper every month.
really makes a difference
I hate exercising, but 30 days fitness makes it so simple! Real life demonstration videos for every exercise, verbal direction, and you can costuming your assigned workout to what exercises are comfortable for you before you start the workout. Pair your workout with a fire playlist and before you know it you’ll be done with your workout and ready to do another one ( which you can do in the additional 30 day challenge section ). I promise these workouts take barely anytime out of your day.
I used this app to loose weight, and in 15 days I already started noticing a small difference in weight and a major difference in the amount of tone I had developed.
Highly recommend. In comparison to other pricey workout apps this one is way more worth the price .
I used this app to loose weight, and in 15 days I already started noticing a small difference in weight and a major difference in the amount of tone I had developed.
Highly recommend. In comparison to other pricey workout apps this one is way more worth the price .
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Best fitness program app I’ve ever used
I think the method of having several exercises to work through in a set amount of time really works for my personality. I know I have to work my hardest for a set amount of time and I’ve just got to do my best to get through as many exercises as possible in that time. I think it’s due to this that I am always up for doing the programs - which is great as usually it takes a lot to motivate me.
Best feature is the really helpful video tutorials.
Having a dedicated diary of fitness programs keeps me focused and committed. I have been recommending this app to many people. Great value.
Best feature is the really helpful video tutorials.
Having a dedicated diary of fitness programs keeps me focused and committed. I have been recommending this app to many people. Great value.
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30 Day Fitness App
So far the app is great!!! I love how each workout comes with a live constant demonstration during the workout. Also I love during the workout how the program times you and count down. You don’t have to wear a watch or have a timer. The app does it for you. Also, I love that the program is tailored to your goals such as weight loss, muscle gain, lean but tone, etc. And that’s not all folks, prior to the start of your workout program, you can tailor each workout in the program. Meaning, you if you don’t want to do jumping jacks, you can select another workout in place of that.
This has been the best app I’ve ever used for cardio and weight loss.
You WILL sweat AND burn calories during each program depending on your physical level prior to working out. So if your already an athlete you may have to change the intensity of the workouts.
The only con of this app is that it is $4.99 a week to use. So approximately $15-20 bucks a month. I wish this app allowed you to buy it for the year.
Other than that, I LOV3 this app!!!
This has been the best app I’ve ever used for cardio and weight loss.
You WILL sweat AND burn calories during each program depending on your physical level prior to working out. So if your already an athlete you may have to change the intensity of the workouts.
The only con of this app is that it is $4.99 a week to use. So approximately $15-20 bucks a month. I wish this app allowed you to buy it for the year.
Other than that, I LOV3 this app!!!
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Great for lockdown
A good app for keeping fit during these tough times, however if you struggle with a certain area say upper body for example and click that it was too difficult the whole programme changes for the rest of the week rather then just the upper body exercises. I feel having the option to say where you struggle more will help improve the app. This will also make sure you are challenged the right way throughout the week, rather then making the rest of the week easier. Also, people have health issues that can prevent them from completing a full workout like myself, which can make people feel disappointed that they couldn’t complete that days workout to the best of their ability.
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Response from developer
Hello there, we are happy to know that you enjoy using our app to exercise during this time. We find your suggestion interesting and useful, and we'll keep it in mind for future updates and improvements of the app 💪Until then keep up the good work and don't hesitate to contact us by sending an email to reviews@bendingspoons.com.
Fab - but a few tweaks would make it 5 star!
I really love this app and would definitely recommend for anyone who lacks knowledge of different exercises and needs a plan to stay motivated! I downloaded this app when my gym shut due to covid19 6 weeks ago but I’m going to stick with it even after lockdown and give my gym membership up! A few tweaks I think would really improve app:
1. Ability to enter any injuries/health problems and the app tailor the exercises to accommodate these.
2. More info on each routine - you can only see the intensity level in the workouts section so you have to remember the name of the workout scroll down all the workouts (there is no search function) and find out the rating. It would also be great if each routine told you if it was safe to do during pregnancy just for reassurance.
3. When the app tweaks the difficulty based on feedback it would be nice if certain exercises/workouts were changed rather than just adding or removing rest breaks.
Part from that fully worth the £4.49 (cheaper than a gym membership and can be done in the comfort of your own home with no equipment necessary!) Thanks 30 day fitness!
1. Ability to enter any injuries/health problems and the app tailor the exercises to accommodate these.
2. More info on each routine - you can only see the intensity level in the workouts section so you have to remember the name of the workout scroll down all the workouts (there is no search function) and find out the rating. It would also be great if each routine told you if it was safe to do during pregnancy just for reassurance.
3. When the app tweaks the difficulty based on feedback it would be nice if certain exercises/workouts were changed rather than just adding or removing rest breaks.
Part from that fully worth the £4.49 (cheaper than a gym membership and can be done in the comfort of your own home with no equipment necessary!) Thanks 30 day fitness!
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Response from developer
Hello there, Naomi! Thank you so much for sharing this precious feedback with us. We strive at creating the best app in its genre, which is why we are treasuring your suggestion. Our developers are also already at work to introduce new interesting features, which we hope you'll find interesting and useful to keep up the good work. Check out our latest updates and let us know what you think by dropping an email to reviews@bendingspoons.com.
Unexpected
I’m a full time uni student and full time worker! This is great for evening or morning, only takes 30 minutes or however long you choose to exercise for. Saw some unexpected results but I got results, with a before and after. It’s obvious that you have to put in extra. Just because you’re doing the workouts, doesn’t mean that’s it, obviously the eating alone with it has to have some changes, along side using the fitness app ❤️
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Total recemondation
This app is amazing on weather what you are trying to accomplish being more active losing weight gaining muscles all there and they help you focus on certain thing on you body that you would like to see Improvement it has lost me loose weight in just three days THREE DAYS you can choose your difficulty and you can see your trainer and you get weeks for free I have much so struggled with my weight I won’t say my age but I am very young weighing at 146IBs but I now weigh 143.4 and I’m really proud of all the work I am doing obviously you have to have a good dietary schedule if you want a faster result I’m not doing that but I have cut down on my meals instead of two snack and one and half lunches I now eat one snack and one lunch so there you have I love this app and I can’t wait til my 30 days are over
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