Never thought a Keto diet was the way to go, but now that I am using the Virta plan, I understand the benefits of changing out the fuel source from sugars (carbohydrates) to fats . The benefits I have received is mental clarity, increased energy, weight loss with a diminished sense of feeling hungry, therefore eating only twice daily. Additionally, inches are lost and clothing fits better and I’m able to move easier. WIN, WIN,WIN!! You are monitored by a team of health professionals, including a doctor and a coach assigned to you, 7 days a week. You also receive support through the Virta community online where you can pick each others brains for suggestions for menus and recipes, support with ‘hanging in there’, coping, travel suggestions, and whatever! Like I said at the top, this is a lifestyle change, and, with the information available to you and the support, ‘you can do it’!
My A1C level was 6.9 when I started Virta 7 months ago. It is presently at 6.0. My biggest learning is that I cannot ignore the monitoring of my glucose levels and expect positive change. I have established a habit of daily monitoring. I do not take glucose medications and control my glucose by diet and activity. Virta has provided me with free testing supplies to monitor my glucose, as well as an electronic meter that links through my cell phone. A great coach keeps me positively motivated.
I started out feeling good about the program but after a while of not getting the ketone where it needed to be I was getting frustrated but with the help of my coach and her suggestions and her positive attitude I think I’m getting this. Like I said weight was not an issue and right now I’m at what I’d like to stay at and want to work on getting the medication down. I am pleased with lowering the toujeo to a 4 and when I can stop it will be a even happier. Thank you
Saying nothing about the program, however the program is dependent on using the app. Access to information in the app is very sporadic. Trying to log blood sugars, ketones, weight, will work great one day, and then not again. Trying to reset passwords to be able to get into an account that doesn’t recognize your login credentials, doesn’t happen. No emails are ever sent to be able to reset passwords. One of the solutions they offer is to delete the app and reinstall it. What that does is delete all your data so you are starting all over again. If I could give it zero stars, I absolutely would. To say the least, it is very frustrating. Is it worth it? I’ll let you decide….
Developer Response
Oh no! We sincerely apologize for the troubles you've had with the app. Can you please write to us at https://virtahealth.zendesk.com/hc/en-us/requests/new. We'd be happy to look into this for you.Saying nothing about the program, however the program is dependent on using the app. Access to information in the app is very sporadic. Trying to log blood sugars, ketones, weight, will work great one day, and then not again. Trying to reset passwords to be able to get into an account that doesn’t recognize your login credentials, doesn’t happen. No emails are ever sent to be able to reset passwords. One of the solutions they offer is to delete the app and reinstall it. What that does is delete all your data so you are starting all over again. To say the least, it is very frustrating. Is it worth it? I’ll let you decide….
Developer Response
Oh no! We sincerely apologize for the troubles you've had with the app. Can you please write to us at https://virtahealth.zendesk.com/hc/en-us/requests/new. We'd be happy to look into this for you.I like the Vitra app because there is so much valuable information available. Great articles and recipes. I also like the community where you can ask questions and get support from people who are also on the program. Being able to track your progress daily is also important, keeps you focused and makes you think of the Why behind the results. I would recommend this program for anyone looking to change their lifestyle and make good health choices.
I absolutely love this program! I cannot explain the benefits that I have received from being on this program. My A1c went from 7.7 to 5.3, I have lost between 46 and 50 pounds, and as a bonus, my blood pressure is down to normal range. I am totally shocked and amazed by this program and how much it has changed my life. I feel so much better, I cannot explain. Prior to starting this program, I almost felt dead. I saw no way out and this program has given me another chance to enjoy life. I know that I will need to monitor the rest of my life, but I'm good with that because of the turnaround. I just want to say thanks to Virta and all their staff for all they do.
I’ve been a diabetes educator for over 20 years, and T2 PWD for 18 years. Once I discovered keto I was able to greatly improve my blood sugar control as well as really help my patients, but it wasn’t until joining Virta that I truly understood how powerful it is to have a knowledgeable team on your side. Virta works!
I cannot say enough good about this program. The tools, the app, the support - everything is top notch. They thought of everything someone needs to make the transition to a keto style of eating. I have lost a lot of weight since starting but even more is the way I feel!! Thank you for such a wonderful life changing and saving program!!!
I’ve had a wonderful experience so far. Love my coach laura who keeps me on track daily. My blood glucose is much improved and steadier (mostly under 100) and I’ve dropped more than 25 lbs. slow and steady. Sleeping improved and more energy. Eat more protein, restrict carbs and sugars and up fluids. VIRTA has given me the tools and education to lower my a1c to normal levels. And I still get to eat when hungry. I’ve learned my food intake before starting VIRTA was ~90% carbs/sugars. I truly believe I can sustain this after reaching my goal weight.
Uma Papaya
Pat from California
Ritadrive
frustrats
lolabhappy
willow_60
katlover53
Wordgorl
CoChristina
