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12REPS: Strength Training Plan

12REPS: Strength Training Plan

Gym & Home Workout Planner

1 ratings
25 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 30, 2025
  • July 23, 2026

Features

Developer

12REPS LIMITED
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12REPS: Strength Training Plan screenshot #1 for iPhone
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12REPS: Strength Training Plan screenshot #9 for iPhone
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About

This app helps serious gym-goers build muscle and train smarter. It offers a structured strength training program, personalized workout planning, and detailed tracking of every rep and weight lifted to monitor progress and achieve real results.

✓Personalized workout planner
✓Strength training programs
✓Workout routine builder
✓Progressive overload tracking
✓Gym log and workout tracker
✓Strength progression monitoring
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What users say

Summarized from real user reviews of 12REPS. Based on 1 reviews and a 5.0/5 average, it highlights the 7 positives reviewers mention most about this Health & Fitness app.

Positive things

  • 🙌Life-changing fitness app
  • 👍Personalized plans and workouts
  • 🚀Efficient, effective training
  • 💪Helps achieve fitness goals
  • 🎥Helpful demo videos and guidance
  • 📈Tracks progress easily
  • 🤩Enjoyable workout experience
See all reviews

What's New in 12REPS

2.3.0

July 23, 2026

New features and capabilities

Subscription plans

12Reps Monthly Plan

Provides montly access to the exercise videos

$9.991 Month
1 Month trial
Price Updates
July 24, 2026→$9.99
May 3, 2026→$24.99
February 28, 2026→$24.99
January 15, 2026→$12.99
December 3, 2025→$19.99
October 23, 2025→$12.99
September 14, 2025→$12.99
August 6, 2025→$12.99
June 30, 2025→$7.99
May 9, 2025→$9.99
How to cancel 12REPS subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

I’ve been using it for 3 months now and it has made my gym planning routine easier
Johnwilson12Johnwilson12

Excellent gym app

It has everything I need to stay consistent with my workouts. The interface is clean, easy to use, and makes tracking my progress simple. I love the workout plans, exercise guidance, and helpful features that keep me motivated every day. The app runs smoothly, and the overall experience has been fantastic. Highly recommended for anyone looking to improve their fitness and stay on track with their goals!
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Iburaja6891Iburaja6891

I love using this app

I’m new to the gym and this app was recommended to me by a friend and I can say it has truly helped me at the gym and also at home. I love you have personal trainer teaching you how to perform the exercises properly with good posture
LizzieejioguLizzieejiogu

Luke

Great App it’s really helped me with my transformation and progression, highly recommended this App.
LukeNadimiLukeNadimi

Amazing app

I just started using the app and I can say its been really helpful in the gym. I can plan my workouts ahead and it keeps me consistent.
Vijune1234Vijune1234
See 20 more reviews

FAQ

What does 12REPS do?

12REPS is a gym workout planner and strength training app designed for serious gym users. It helps you plan workouts, track your progress, and follow structured strength training programs to build muscle and achieve real results.

What are the key features of 12REPS?

Key features include a personalized workout planner, structured strength training programs, a workout routine builder, and detailed tracking of every rep, set, and weight lifted. It also automatically tracks progressive overload and strength progression.

How much does 12REPS cost?

The app offers a subscription model with options for monthly and yearly subscriptions. This subscription unlocks full access to all features, including the complete workout planner.

Who is 12REPS for?

This app is perfect for beginners starting strength training, intermediate lifters, and those following bodybuilding programs. It's also useful for personal trainers and anyone focused on gym training and muscle building.

Can I use 12REPS for home workouts?

Yes, the app supports both gym and home workouts. While it's built for serious gym training, its planning and tracking features can be adapted for various training environments.