Stronglifts 5x5 Workout Plan

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

77K ratings
1329 reviews
#153 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2011
  • September 21, 2026

Features

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Stronglifts 5x5 Workout Plan screenshot #10 for iPhone
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength program
Automated progression
Guided workouts with timers
Progress charts
Simple interface
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What users say

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+1

What's New in Stronglifts 5x5 Workout Plan

4.3.3

September 21, 2026

Thanks for using StrongLifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like StrongLifts? • Please rate the app 5 stars so more people find it

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Subscription plans

Pro Monthly

Monthly subscription

$11.991 Month
How to cancel Stronglifts 5x5 Workout Plan subscription ⁉️
8

In-App Purchases

$299.99

Pro Family Lifetime

Lifetime access for 6 family members

Charts

Top Grossing

📈 153+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on September 23, 2026.

User reviews

Scam

Spent money a few years ago for the lifetime membership. Almost immediately they said my lifetime membership didn’t include any new features they might add, and recently they walled off my access to most features including workout history unless I paid a new monthly subscription.

Mehdi is a loser

Mehdi is a loser. Took away any free access and also took away peoples “lifetime” purchase to add in subscription based payments. Eff this app and Mehdi. Go get your money elsewhere

Subscription system for some app that you don’t even provide meaningful updates. For years the bench press progression was broken for me, I had to manually do it. That isn’t worth whatever bs fees you’re charging
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They got rid of the free version

This app was great when free but it’s not worth paying for. There are other free alternatives that do exactly the same thing. It’s a bummer they got rid of the free version.

Power User since 2017, they finally removed my ability to use the app

I have been using this app since 2017 and purchased the app for $9.99 when that was an option. They removed the ability for us to use the app - forcing us to now subscribe to the app. I am going out of my way to let everyone know to STAY AWAY from this app on twitter, reddit, IG. Awful support tor their most loyal users.

I’M GOING TO SUE THIS APP DEVELOPER for infringement of contract. I paid for lifetime support and they took it away from me.
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Longtime User Forced Off

I’ve had this app since 2014 and it’s been great. However, the push for paid subscription has gotten more and more persistent. But you could still use the basic functions for free. HOWEVER now Sept 2026 they’ve managed to update it so the app is unusable unless you get a subscription. I don’t trust the “free trial remember to cancel” option. I guess this is goodbye to over a decade of use!
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User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.