스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

근성장과 근력 향상을 위해 트레이닝을 기록해보세요

76K ratings
1226 reviews
#194 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2011
  • July 15, 2026

Features

스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #1 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #2 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #3 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #4 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #5 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #6 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #7 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #8 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #9 for iPhone
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot #10 for iPhone
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength program
Automated progression
Guided workouts with timers
Progress charts
Simple interface
Show original description

What users say

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+1

What's New in 스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

4.3.0

July 15, 2026

Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

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Subscription plans

Pro Yearly

Yearly subscription

$199.991 Year
Price Updates
July 18, 2026$199.99
May 27, 2026$199.99
March 8, 2026$199.99
April 30, 2025$199.99
November 25, 2024$59.99
October 2, 2024$89.99
August 17, 2024$79.99
How to cancel 스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 subscription ⁉️
34

In-App Purchases

$299.99

Pro Family Lifetime

Lifetime access for 6 family members

Charts

Top Grossing

📉 194-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on July 20, 2026.

User reviews

Lifetime Membership No Longer Honored

★☆☆☆☆

I purchased the StrongLifts Lifetime Membership approximately three years ago through Google Play as a one-time purchase. After switching from Android to iPhone, my lifetime purchase transferred successfully using the same account.

Recently, I discovered that several features that were previously available to me, including Plate Count, the Warm-Up section, creating custom workout plans, and updating sets, are now locked behind a recurring subscription.

As a lifetime member, I purchased the app specifically to avoid ongoing subscription fees. Moving features that were previously included behind a paywall significantly reduces the value of what I originally paid for.

I contacted support twice to ask for clarification and to have my lifetime membership honored, but I have not received a response.

This experience has caused me to lose trust in the company. When customers pay for a lifetime membership, they expect the features included with that purchase to remain available. Removing or restricting those features years later raises serious concerns about the company’s commitment to its customers and the integrity of its lifetime offering.

I would be happy to update this review if the company responds and resolves the issue.
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Now wants me to pay again

Was good now a money grab

Money grabbers

I use to use this app about 9 years ago everyday was such a good app and recently reinstalled it as I was getting back into the gym and get blocked by a paywall honestly can’t be bothered now screw this app

Paygated trash

Locked me out and stole my data.

Buggy and they keep putting features behind paywalls

I paid for this app years ago before it was a subscription. It’s gotten much worse and they keep adding features I paid for behind a paywall.

User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.