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Stronglifts 5x5 Workout Plan

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

77K ratings
1261 reviews
#188 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2011
  • July 15, 2026

Features

Developer

StrongLifts
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🧾$199.99 - $299.99
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

✓Proven 3x/week strength program
✓Automated progression
✓Guided workouts with timers
✓Progress charts
✓Simple interface
Show original description

What users say

Summarized from real user reviews of Stronglifts 5x5 Workout Plan. Based on 77K reviews and a 4.9/5 average, it highlights the 8 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💪Effective strength-building program
  • 📈Tracks progress and helps with consistency
  • 🤖Automatic weight progression and plate calculation
  • ⏱️Convenient timer and rest period tracking
  • 📚Helpful exercise form videos
  • 🤝Responsive and supportive customer service
  • 🏋️‍♀️Customizable for different fitness levels and goals
  • 🤓Educates users on the science behind the program

Negative things

  • 🐛Occasional bugs and syncing issues
  • 💰Subscription model can be expensive for some
  • 🔒Limited customization options in free version
  • ⚠️Weights may not be accurate for all users
  • 🕰️Workouts can be time-consuming for some
See all reviews

What's New in Stronglifts 5x5 Workout Plan

4.3.0

July 15, 2026

Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

More

Subscription plans

Pro Yearly

Yearly subscription

$199.991 Year
Price Updates
August 10, 2026→$199.99
May 27, 2026→$199.99
March 8, 2026→$199.99
April 30, 2025→$199.99
November 25, 2024→$59.99
October 2, 2024→$89.99
August 17, 2024→$79.99
How to cancel Stronglifts 5x5 Workout Plan subscription ⁉️
8

In-App Purchases

$299.99

Pro Family Lifetime

Lifetime access for 6 family members

Charts

Top Grossing

📉 188-7

Health & Fitness

This app dropped -7 positions in Health & Fitness chart.

Last updated on August 10, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Change after buying

I purchased this program when it was $5 and it was starting out. I took a break for several years and decided to start back. The restore button does not work and wants me to pay for what I already paid for. It’s just a calculator. Don’t buy.
NCtexNCtex

Scammer

Sold lifetime purchases then switched to subscription to even access the data I had since 2014.
xaliso7xaliso7

Progress lost

Used to use this app in conjunction with another. Had my data on here. Now I’m forced to subscribe and pay which I will not be doing
YL_99YL_99

Paid for app wasted

Great app in the beginning, paid for it to support the creator and then it went subscription based and immediately kicked out. Looking for alternatives
Tx ofc 817Tx ofc 817

PowerPack not honored

Purchased the PowerPack for a LIFETIME membership - the developer has a different interpretation of what lifetime entails.
Infamous PilotInfamous Pilot
See 1256 more reviews

User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug
✨

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.