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Best Powerlifting Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

The best powerlifting apps on iPhone average 4.6★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Powerlifting Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1USA PowerliftingUSA PowerliftingFree—NoNoJul 2026
2Bar Is Loaded - Gym CalculatorBar Is Loaded - Gym CalculatorFree4.8★ (251)NoYesJul 2026
3Five/Three/One - 531 WorkoutsFive/Three/One - 531 WorkoutsFree4.9★ (1.2K)NoYesAug 2026
4Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
5JuggernautAIJuggernautAIFree4.8★ (5.6K)NoYesAug 2026
6Powerlift ProPowerlift ProFree4.7★ (286)YesYesJul 2026
7531 Strength531 StrengthFree4.9★ (11K)YesYesAug 2026
8Intensity - Powerlifting LogIntensity - Powerlifting LogFree4.5★ (180)NoYesAug 2026

Top Picks for Powerlifting

Bar Is Loaded - Gym Calculator#2

Bar Is Loaded - Gym Calculator by Danny Li

It's leg day, not brain day.
Strong Contender
💪 Health & Fitness
4.8😊(251 ratings)
FreeIn-App Purchases
Bar Is Loaded - Gym Calculator screenshot 1
Bar Is Loaded - Gym Calculator screenshot 2
Bar Is Loaded - Gym Calculator screenshot 3
Bar Is Loaded - Gym Calculator screenshot 4
Bar Is Loaded - Gym Calculator screenshot 5
Bar Is Loaded - Gym Calculator screenshot 6

This app simplifies weightlifting calculations, instantly determining the correct plates to load onto a barbell. It offers custom settings for inventory and a reverse calculator, along with tools for meet preparation and performance scoring.

What We Love

  • 👍 Extremely user-friendly and intuitive interface
  • 🚀 Fast and accurate plate loading calculations
  • 💰 Completely free with no ads or subscriptions
  • 🧠 Eliminates mental math during workouts

Room to Improve

  • 🐛 Frequent crashes and infinite loading screens
  • 🐛 5kg calculation glitch in reverse section
  • 🐛 Inconsistent weight calculations with kg plates
Five/Three/One - 531 Workouts#3

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker
Worth Considering
💪 Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
Five/Three/One - 531 Workouts screenshot 1
Five/Three/One - 531 Workouts screenshot 2
Five/Three/One - 531 Workouts screenshot 3
Five/Three/One - 531 Workouts screenshot 4
Five/Three/One - 531 Workouts screenshot 5
Five/Three/One - 531 Workouts screenshot 6

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

  • 💻 Excellent app for 5/3/1 programming
  • 📊 Provides great tracking and progress monitoring
  • 🔢 Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow

Room to Improve

  • 🗓️ Rigid scheduling and inability to reschedule missed workouts
  • 🔒 Limited customization options for assistance exercises
  • 🔀 Difficulty in reordering or supersetting exercises

More Powerlifting apps to explore

4
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(77K)
free with in-app purchases
5
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
💪 Health & Fitness
(5.6K)
subscription
6
Powerlift Pro
Powerlift Pro
Powerlift Pro
#1 Powerlifting App
Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history
💪 Health & Fitness
(286)
free with in-app purchases
7
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
8
Intensity - Powerlifting Log
Intensity - Powerlifting Log
Intensity - Powerlifting Log
Track Strength & Progress
Free

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records
💪 Health & Fitness
(180)
free with in-app purchases
9
Strength Basecamp Powerlifting
Strength Basecamp Powerlifting
Strength Basecamp Powerlifting
Squat, Bench, Deadlift Program
Free
💪 Health & Fitness
(0)
10
Conjugate Method - Periodization Powerlifting
Conjugate Method - Periodization Powerlifting
Conjugate Method - Periodization Powerlifting
Legendary Workout Routine
Free

Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.

16-week Conjugate Method programFour training days per weekMax Effort Lower and Upper days
💪 Health & Fitness
(16)
free
11
Top Set: Powerlifting
Top Set: Powerlifting
Top Set: Powerlifting
Adaptive strength training
Free
💪 Health & Fitness
(0)
12
Powerlifting Made Easy
Powerlifting Made Easy
Powerlifting Made Easy
Strength Training & Gym Log
Free

This app provides structured strength training routines designed for powerlifters of all levels. It automates progressive overload, tracks your progress, and offers exercise guidance to help you lift smarter and achieve new personal records.

Progressive strength training routinesAutomatic volume and intensity adjustmentsWorkout calendar and progress visualization
💪 Health & Fitness
(0)
subscription
13
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(279K)
subscription
14
nSuns 531 Powerlifting
nSuns 531 Powerlifting
nSuns 531 Powerlifting
5/3/1-Based Strength Training
Free
💪 Health & Fitness
(0)
15
The Powerlifting Gym
The Powerlifting Gym
The Powerlifting Gym
by The Powerlifting Gym LLC
Free
💪 Health & Fitness
(0)
16
Iron Raven Powerlifting Coach
Iron Raven Powerlifting Coach
Iron Raven Powerlifting Coach
AI Strength Tracker & Programs
Free
💪 Health & Fitness
(0)
17
PowerScout
PowerScout
PowerScout
by Marin Lespingal
Free

Explore global powerlifting athlete data from OpenPowerlifting.org. Search athletes by criteria, view records, and track competition evolution. Create groups to monitor opponents and receive performance notifications.

Access OpenPowerlifting.org databaseSearch athletes by criteriaView athlete records and competition history
⚽ Sports
(25)
free with in-app purchases
18
FULL SEND POWERLIFTING
FULL SEND POWERLIFTING
FULL SEND POWERLIFTING
by Megann Galehouse
Free
💪 Health & Fitness
(0)
19
Powerlifting Rules Quiz
Powerlifting Rules Quiz
Powerlifting Rules Quiz
Master IPF Technical Rules
Free
⚽ Sports
(0)
20
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium

Looking for something similar to powerlifting?

Explore related topics

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FAQ about Powerlifting

Are there free powerlifting apps for iPhone?
Yes — 20 of the top powerlifting apps we rank are free to download, including USA Powerlifting and Bar Is Loaded - Gym Calculator.
USA Powerlifting has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ powerlifting apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

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