Best Powerlifting Apps

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Strength Basecamp Powerlifting

Squat, Bench, Deadlift Program

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

(1.2K)

Adaptive strength training

Top Set: Powerlifting

Keep focus on your lifts

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

(11K)

Powerlift Pro

#1 Powerlifting App

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

(286)

Intensity - Powerlifting Log

Track Strength & Progress

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

(180)

5/3/1-Based Strength Training

nSuns 531 Powerlifting

Strength Training & Gym Log

Powerlifting Made Easy

Progressive strength training routinesAutomatic volume and intensity adjustmentsWorkout calendar and progress visualization

This app provides structured strength training routines designed for powerlifters of all levels. It automates progressive overload, tracks your progress, and offers exercise guidance to help you lift smarter and achieve new personal records.

Fitbod: Gym & Fitness Planner

subscription

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

by The Powerlifting Gym LLC

Conjugate Method - Periodization Powerlifting

Legendary Workout Routine

16-week Conjugate Method programFour training days per weekMax Effort Lower and Upper days

Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.

Powerlifting AI: Gym Coach

(16)

free

Track Lifts & Build Strength

RPE Calculator: Powerlifting

Paused, tempo & Variations

⚽ Sports

Iron Raven Powerlifting Coach

AI Strength Tracker & Programs

Master IPF Technical Rules

Powerlifting Rules Quiz

⚽ Sports

Calgary Barbell Training App

Strength coaching and workouts

Extensive program libraryInteractive programming toolsDetailed training log

Access a vast library of strength training programs, with tools for customization and detailed progress tracking. Connect with coaches for personalized guidance and upload training videos. Syncs with Apple Health for comprehensive fitness data.