Gym Workout Alpha Progression

Gym Workout Alpha Progression

Weight Lifting Tracker & Log

2K ratings
432 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 23, 2019
  • July 2, 2026
Gym Workout Alpha Progression screenshot #1 for iPhone
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Gym Workout Alpha Progression screenshot #8 for iPhone
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About

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plans
Progression recommendations for weight and reps
Workout tracker with rep and weight log
Extensive exercise database with videos
Graphs and insights for workout analysis
Comprehensive periodization tools
Shareable workout plans
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What users say

See all reviews

What's New in Gym Workout Alpha Progression

7.1.1

July 2, 2026

Spanish + French + Portuguese (BR) • We unlocked three new languages for all users. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Performance improvements. • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

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Subscription plans

Yearly plan for best results

Unlock all features - save 50%

$79.991 Year
14 Days trial
How to cancel Gym Workout Alpha Progression subscription ⁉️

Events

Read more about Spanish, French & Portuguese

Spanish, French & Portuguese

The full app, now in three new languages

Jul 3, 2026 Jul 17, 2026

Read more about New Live Activity

New Live Activity

Check your timer & next set on the lock screen.

Apr 24, 2026 May 8, 2026

Read more about Achievements & records

Achievements & records

Work out now to collect the new achievements!

Dec 25, 2023 Jan 25, 2024

User reviews

Solid app

Class and keeps me right in the gym.

Exceptional Customer Service

Great app! I really feel like I have a workout plan tailor made to me. I had a billing issue (definitely my fault) and they fixed it and made it right no questions asked!

Awesome

Great to keep track, I would like to see a percentage or a number of how many pounds I have moved and compare it to other people (like having a ranking)

It’s like a personal assistant

Keeps track of where I’m and what what’s next. Easy to use and the price isn’t too bad for the year

The tracker you’ve been looking for

Look no further. This is the virtual trainer you need.

I’m an experienced lifter getting back into shape and I’ve never seen quality gains like this over just two weeks. Download it - you won’t regret it.

User experience

🐞

Reported Bugs

3 issues

Issues with logging and tracking sets and reps

Bug

App freezing or crashing during workouts

Bug

Problems with syncing data across devices

Bug

Requested Features

4 requests

Add ability to track cardio and other fitness activities

Feature

Implement social features to share workouts and connect with others

Feature

Allow for more customization of workout plans and exercises

Feature

Integrate with other fitness apps and devices (e.g., Strava, Apple Health)

Feature

FAQ

What does Gym Workout Alpha Progression do?

Gym Workout Alpha Progression is a fitness app designed to help users maximize muscle gains and track their progress. It offers personalized workout plans, progression recommendations based on past performance, and a comprehensive exercise database to guide users through their strength training journey.

What are the key features of this app?

Key features include customized muscle-building workout plans tailored to individual goals, advanced algorithms that recommend weight and reps for progressive overload, a detailed workout tracker with rep and weight logging, a vast exercise database with instructional videos, and insightful graphs to visualize training evolution.

How much does Gym Workout Alpha Progression cost?

The app is free to download and use, but it offers in-app purchases. This means you can access core functionalities for free, with optional purchases available for additional features or content.

What kind of workouts can I track with this app?

The app is specifically designed for weight training and strength training workouts. It allows you to track exercises, sets, reps, weight, and rest times, and provides features like a rep counter and RIR tracker to enhance your logging experience.

Can I export my workout data?

Yes, you can export your training data as a .csv file. This file format is compatible with applications like Excel, allowing you to further analyze your workout statistics and track your progress in detail outside of the app.