Alpha Progression Gym Tracker

Alpha Progression Gym Tracker

Workout Planner & Lifting Log

2.3K ratings
559 reviews
Free
In-App PurchasesWith Ads

Details

Released
September 23, 2019
Updated
October 6, 2026

Features

Alpha Progression Gym Tracker screenshot #1 for iPhone
Alpha Progression Gym Tracker screenshot #2 for iPhone
Alpha Progression Gym Tracker screenshot #3 for iPhone
Alpha Progression Gym Tracker screenshot #4 for iPhone
Alpha Progression Gym Tracker screenshot #5 for iPhone
Alpha Progression Gym Tracker screenshot #6 for iPhone
Alpha Progression Gym Tracker screenshot #7 for iPhone
Alpha Progression Gym Tracker screenshot #8 for iPhone
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About

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

✓Customized muscle building workout plans
✓Progression recommendations for weight and reps
✓Workout tracker with rep and weight log
✓Extensive exercise database with videos
✓Graphs and insights for workout analysis
✓Comprehensive periodization tools
✓Shareable workout plans
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What users say about Alpha Progression Gym Tracker

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What's New in Alpha Progression Gym Tracker

7.7

October 6, 2026

Changes • You now have more options to export your data. In addition to having it sent via email, you can download the .csv directly, or copy it to the clipboard. • Various smaller changes. Bugfixes • Fixed a bug where achievements were not displayed correctly for Norwegian users. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

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6

Subscriptions & In-App Purchases

Yearly plan [Legacy]

Unlock all features - save 50%

$99.991 Year
1 Month trial
How to cancel Alpha Progression Gym Tracker subscription ⁉️

Events

Read more about 4 New Training Languages

4 New Training Languages

The full app, now in 4 new languages

Aug 23, 2026 — Sep 6, 2026

Read more about Turkish, Italian & Polish

Turkish, Italian & Polish

The full app, now in three new languages

Aug 5, 2026 — Aug 19, 2026

Read more about Spanish, French & Portuguese

Spanish, French & Portuguese

The full app, now in three new languages

Jul 3, 2026 — Jul 17, 2026

User reviews

A Personal Trainer In Your Pocket

Great app! It has a few kinks, but regardless, it pulled me out of a plateau and got me moving in the right direction.

The Single Best Workout Tracker On The Market

I have been using Aloha Progression for over 3 years and I never plan on stopping. The user friendly interface and thoughtful design makes everything a breeze. There is just no competition in this market for what the team at AP has founded and continues to grow.

Awesome app!

As a beginner, I was hesitant to try a workout app, but getting the yearly subscription was absolutely worth it. It’s so easy to use and adjust, and the video demos are perfect for making sure you're doing the exercises safely.

Great app

Alpha Progression has given me so much more confidence in the gym. The written instructions and demonstration videos make every exercise easy to understand, and the recommendations genuinely improve each week as the app learns from my workouts. It makes progressive overload feel approachable instead of overwhelming. The developer is also very communicative and responsive. I’m extremely impressed with both the app and the support behind it!
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Pass on it

I paid for a year. My phone ran out of batteries mid workout. All my progress was gone. My account was gone. Made an email to the dev with nothing. Now I lost months of progress because now I have to guess where I left off. Which matters when you do small micro loads over time. Will not be renewing.
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User experience

🐞

Reported Bugs

3 issues

Issues with logging and tracking sets and reps

Bug

App freezing or crashing during workouts

Bug

Problems with syncing data across devices

Bug
✨

Requested Features

4 requests

Add ability to track cardio and other fitness activities

Feature

Implement social features to share workouts and connect with others

Feature

Allow for more customization of workout plans and exercises

Feature

Integrate with other fitness apps and devices (e.g., Strava, Apple Health)

Feature

FAQ

What does Gym Workout Alpha Progression do?

Gym Workout Alpha Progression is a fitness app designed to help users maximize muscle gains and track their progress. It offers personalized workout plans, progression recommendations based on past performance, and a comprehensive exercise database to guide users through their strength training journey.

What are the key features of this app?

Key features include customized muscle-building workout plans tailored to individual goals, advanced algorithms that recommend weight and reps for progressive overload, a detailed workout tracker with rep and weight logging, a vast exercise database with instructional videos, and insightful graphs to visualize training evolution.

How much does Gym Workout Alpha Progression cost?

The app is free to download and use, but it offers in-app purchases. This means you can access core functionalities for free, with optional purchases available for additional features or content.

What kind of workouts can I track with this app?

The app is specifically designed for weight training and strength training workouts. It allows you to track exercises, sets, reps, weight, and rest times, and provides features like a rep counter and RIR tracker to enhance your logging experience.

Can I export my workout data?

Yes, you can export your training data as a .csv file. This file format is compatible with applications like Excel, allowing you to further analyze your workout statistics and track your progress in detail outside of the app.