Gym Workout Alpha Progression

Gym Workout Alpha Progression

Weight-lifting Tracker Planner

2.1K ratings
545 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 23, 2019
  • August 21, 2026

Features

Gym Workout Alpha Progression screenshot #1 for iPhone
Gym Workout Alpha Progression screenshot #2 for iPhone
Gym Workout Alpha Progression screenshot #3 for iPhone
Gym Workout Alpha Progression screenshot #4 for iPhone
Gym Workout Alpha Progression screenshot #5 for iPhone
Gym Workout Alpha Progression screenshot #6 for iPhone
Gym Workout Alpha Progression screenshot #7 for iPhone
Gym Workout Alpha Progression screenshot #8 for iPhone
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About

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plans
Progression recommendations for weight and reps
Workout tracker with rep and weight log
Extensive exercise database with videos
Graphs and insights for workout analysis
Comprehensive periodization tools
Shareable workout plans
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What users say

See all reviews
+1

What's New in Gym Workout Alpha Progression

7.4

August 21, 2026

Dutch + Swedish + Danish + Norwegian • We have added four new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

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Subscription plans

Yearly plan for best results

Unlock all features - save 50%

$79.991 Year
14 Days trial
How to cancel Gym Workout Alpha Progression subscription ⁉️

Events

Read more about 4 New Training Languages

4 New Training Languages

The full app, now in 4 new languages

Aug 23, 2026 Sep 6, 2026

Read more about Turkish, Italian & Polish

Turkish, Italian & Polish

The full app, now in three new languages

Aug 5, 2026 Aug 19, 2026

Read more about Spanish, French & Portuguese

Spanish, French & Portuguese

The full app, now in three new languages

Jul 3, 2026 Jul 17, 2026

User reviews

Excellent app, outstanding customer service

I signed up for the 14 day free trial of the pro level. The app is terrific but a little more advanced then I needed. I canceled it before the 14 day due date. Unfortunately I had accidentally subscribed twice, so I was billed for the subscription I didn't realize I had. When I emailed customer service they got back to me the next day, explained the issue, and refunded the charge (even though it was my error). Down the road when my training gets a little further advanced, I will definitely keep Alpha Progression in mind to try again.
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Really nice

User friendly, free, perfect to track my progress

Best bb app

It’s almost perfect

Recommended app to track weight progression and alternative exercises

I have been using this app on the pro trial version for a couple of days and will continue to use it while the trial last. So far I am considering paying for the yearly subscription since it is helping me and as a fellow freelancer and artist I believe that if you like something and is helping you achieve your goal, you should pay for it since nobody should work for free.

This been said, so far there are two things that are getting a bit annoyed but are not a deal break yet to dont pay the subscription. (Will see if that changes)
Maybe there is an option that I haven't seen and the developers can help me out.

1- there isn't a timer for the plank exercise or any exercise where there are not reps but a set duration involving the exercise. The app has de rest timer but not a timer to track an exercise.

2- the rest time notification not always work and when it does sometime is delayed and it only gives you the notification and not an actual continuos alarm that you need to turn off. So if you are resting and you have the phone on the bench or pocket you might miss it.
Also, I use an apple watch and the alarm doesnt get deliver there neither. Not sure if the app even connects with the watch during workouts because the only notifications that I do get deliver and show on the watch are the daily reminders to workout. And yes, i have the notification options enabled.

I am going to continue using and testing the app with the trial and most likely will send an email to the developers if I find another bug or feature that could be added.

I still give a 5 stars because I think is a great app that deserves it.
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Rutinas diarias personalizadas

Llevo un mes y medio usándolo para las rutinas de gimnasio, con ejercicios de mi monitor y me va genial

User experience

🐞

Reported Bugs

3 issues

Issues with logging and tracking sets and reps

Bug

App freezing or crashing during workouts

Bug

Problems with syncing data across devices

Bug

Requested Features

4 requests

Add ability to track cardio and other fitness activities

Feature

Implement social features to share workouts and connect with others

Feature

Allow for more customization of workout plans and exercises

Feature

Integrate with other fitness apps and devices (e.g., Strava, Apple Health)

Feature

FAQ

What does Gym Workout Alpha Progression do?

Gym Workout Alpha Progression is a fitness app designed to help users maximize muscle gains and track their progress. It offers personalized workout plans, progression recommendations based on past performance, and a comprehensive exercise database to guide users through their strength training journey.

What are the key features of this app?

Key features include customized muscle-building workout plans tailored to individual goals, advanced algorithms that recommend weight and reps for progressive overload, a detailed workout tracker with rep and weight logging, a vast exercise database with instructional videos, and insightful graphs to visualize training evolution.

How much does Gym Workout Alpha Progression cost?

The app is free to download and use, but it offers in-app purchases. This means you can access core functionalities for free, with optional purchases available for additional features or content.

What kind of workouts can I track with this app?

The app is specifically designed for weight training and strength training workouts. It allows you to track exercises, sets, reps, weight, and rest times, and provides features like a rep counter and RIR tracker to enhance your logging experience.

Can I export my workout data?

Yes, you can export your training data as a .csv file. This file format is compatible with applications like Excel, allowing you to further analyze your workout statistics and track your progress in detail outside of the app.