Beautiful and original
This is a lovely app. It’s different from other sleep apps I’ve tried and its wonderful. I love it, it’s definitely helped me to sleep better, and I also enjoy listening to it at other times, just to help me relax. I love all the tracks- they’re wonderful, original and beautiful - thank you.
JD
I have been using this app for over a year each night. I have PTSD that I’m medicated for. For me this app has had a huge impact on my sleep. Thank goodness for BLS. Thank you to the creator of this sincerely!
No way to sample
Amazon , almost all music selling platforms, etc. allow you to hear the song 20-30 seconds. I heard 1 song. When I wanted to try out others on the app to see what was out there, I had to pay full price for song. This doesn’t work for me. I need to know what kind of music is available with a sample before purchasing. I didn’t purchase anything.
Thank you!
Thank you!
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Sleep Restore
My EMDR therapist sent me your app; so glad she did! I had been really struggling getting to sleep/ getting back to sleep. I found most of the tracks helpful & several of the recommendations became favourites: much of the music was soothing. So too were some of the spoken pieces: soothing & comforting. Important as I have c-ptsd resulting from adoption process. ‘Waiting for the morning’ is very good for throwing light on difficult early morning times..never had those processes so clearly explained. Overall an extremely useful aid for overcoming insomnia which goes way beyond standard ‘sleep hygiene’.
Many thanks!
Tantus917
Many thanks!
Tantus917
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I love this app so much
I have been using this app for over a year now and it has been the most helpful app I have ever downloaded. I struggle with PTSD which makes it almost impossible for me to fall asleep at night. I used to lie in bed awake for hours before falling asleep, if I slept at all but with this app, I listen to “The Night Watchman” audio and fall asleep almost instantaneously. I have listened to the audio hundreds of times and I have never made it to the end without falling asleep. This app is so so so amazing and I can not recommend it enough.
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This app has sorted out years of disrupted sleep
I spent years waking middle of the night in a right panic and sweat for no reason. This app stopped it completely within a week/fortnight. I now sleep right through and my sleep quality is amazing! Even now with all this craziness in the world, I’m sleeping like a baby!
Not good for people with PTSD
As I was floating off to sleep, to the sound of his voice, I was startled awake by the sound effect of birds taking flight. Not good for people with PTSD or easily startled. Also large difference in volume between instructional sections, which is quite jarring, especially when trying to fall asleep.
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Helpful
Took a couple of nights to get used to but I'm finding it very helpful. The Nightwatchman is also very helpful for falling back asleep if you wake up in the night.
Not Just a Sleep App
I hugely recommend this APP as a coping resource for anyone suffering with the following: ADD/ADHD, anxiety, panic, insomnia, trouble falling asleep, trouble staying asleep, nightmares, night terrors, OCD, trauma, C-PTSD, PTSD, regulation, stress, trouble being mindful, trouble relaxing, so much more. This APP is my favorite goto coping tools; no matter the time of day!!! Enjoy!!!
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
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Worth it
I bought this app to help get me to sleep and good rest durning a stressful emotional time recently. Using the app I was able to get the much needed sleep and brain rest to be able to functionally work my way through a tough situation. It reduced anxiety by just knowing I could use the app to get back to sleep or just to take time out to reset and have some peace. Easy to use and I highly recommend.
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