WOApp - Workout tracker

February 27, 2022

This new version brings some graphical enhancements, new achievements and new functionalities: - Bodyweight percentage at muscle level (instead of muscle group level) for more accuracy in the volume calculation - Export all measurements graph at the same time Besides it fixes some bugs in the import/export of CSV files. There's also 25 new exercises: - Abdominals: Roman Chair Leg Lifts, Roman Chair Knee Lifts, Front Bend Machine, Abdominal Bench - Calves: Smith Machine Standing Calf Raises - Chest: Open Butterfly Machine, Smith Machine Bench Press, Smith Machine Bench Press (close grip), Smith Machine Decline Bench Press, Smith Machine Decline Bench Press (wide grip), Smith Machine Incline Bench Press - Last: Smith Machine Rows, Smith Machine Rows (reverse) - Lower back: Smith Machine Dead Lifts, Smith Machine Good Mornings - Quadriceps: Smith Machine Hack Squats, Smith Machine Squats, Smith Machine Overhead Squats (wide grip), Smith Machine Wide Stance Squats, Smith Machine Zercher Squats - Shoulders: Smith Machine Upright Rows, Smith Machine Shoulder Press, Smith Machine Shoulder Press (neck), Smith Machine Push Press - Trapezius: Smith Machine Shrugs

November 4, 2021

Here is version 7, which comes with several graphical enhancements and a calendar view to manage your completed and scheduled workouts. It also enhances workout scheduling.

August 28, 2021

This version fixes a couple of bugs and brings some graphical enhancements. It also improves the export of data from WOApp and displays a 'check' icon on exercises when they are completed in the workout in progress.

July 18, 2021

This new version fixes a couple of bugs and implements a new functionality to help us investigate crashes and fix them: this functionality automatically collects technical data and WOApp internal data for investigation purposes, in case a crash occurs only. We assure you that none of your personal data is collected, but only technical and WOApp internal data. It is up to you to enable of disable this functionality. This version also implements few graphical enhancements and gives you the ability to: - Export your achievements as CSV files (and analyze them in another application of your choice), - Filter out through achievement categories, - Export exercise data from the Statistics 'Compare exercises' screen.

May 28, 2021

With this new version, come several enhancements: - Achievements: just by tracking your workouts and your measurements, you'll score achievements, motivating you to train more regularly. - The cumulated duration, volume and number of burned calories are now displayed in the Workouts statistics screen. - There is a new statistics screen: personal data (measurements, photos, achievements). - 1RM statistics are now displayed in the 1RM screen. This new version also includes 20 new exercises: - Abdominals: + TRX Dynamic Side Plank + TRX Pull-ins - Biceps: + Stretch Band Curls + Stretch Band Hammer Curls + TRX One-arm Curls + TRX Curls + TRX Hammer Curls - Chest: + TRX Flys + TRX Pull-ins Push-ups + TRX Push-ups - Forearms: + Wrist Roller - Glutes: + Bridging (TRX) - Lats: + TRX Rows - Quadriceps: + TRX Lunges - Shoulders: + Backflys (TRX) + Backflys Y (TRX) + Stretch Band Front Raises + Stretch Band Lateral Raises + Stretch Band Upright Rows - Triceps: + TRX Triceps Extensions

February 17, 2021

This version fixes a minor bug (last time sets).

February 7, 2021

In addition to several graphical and functional improvements, this new version includes a major enhancement that will allow you to create circuits within your workouts and routines (just move exercises close to each others to do so). Note: if you save workouts, routines and/or exercises onto iCloud, it is recommended to first delete all data from iCloud (Import/Export > Synchronize with iCloud > All data > Reset) and then save again, otherwise the next synchronization may take a long time (since the data-model has been updated and all records need to be updated).

June 29, 2020

This new version improves Statistics a lot: you can now consult the duration and average duration of your workouts per week, month and year, and you may also display a line drawing the average ; you may also select several exercises and compare between them. Also, when you start a workout from a routine and you exceed the routine or you do any differently from the routine, the routine may be automatically updated accordingly. Moreover from now on, you may validate sets one by one while working out. This is particularly useful when you have started your workout from a routine and you exceed the routine. You'll also find several graphical enhancements. Please note that most of those improvements have been suggested by users so don't hesitate to suggest me new features!

May 4, 2020

This new version includes 20 new exercises (chest, triceps, cardio, abs and quadriceps) and several graphical enhancements.

March 28, 2020

This new version brings some enhancements like the moving of exercises within workouts and routines, new graphs in stats, the elapsed workout time while inputing sets and other features that I'll let you discover by yourself.