Great
I love the 5-6 minute workouts that are usually low impact. I have autoimmune issues and rarely find a workout that I can do that doesn’t make me feel discouraged or injured. Would love more of those workouts!
Great all BUT
Instead of regurgitating content, put out new content more often!
Love this app!
Have been using this app off and on since 2019, absolutely love Kira and her workouts. She is so knowledgeable and great at explaining every exercise. I also love how you can customize your workouts, wether making them longer or shorter depending what you choose. Couldn’t say better things ☺️
Love!
This app is genuinely an amazing workout. Love the variety. Love that Kira always gives you reminders about form etc. I just wish there was a “History or recently watched” cos sometimes I forget what I’ve done that week as the names blend into one when I’m doing them early AM. 😂
Kira stokes
Love this app and love kira’s workouts. I get so much out of each session because she is so careful about cueing proper form. There is a lot of variety and new workouts seem to be introduced often which keeps things interesting. The workouts are excellent and I am seeing excellent results.
Love the stoked method so much
I started during quarantine and it was a game changer. I quickly toned in all the right places. Life post-quarantine has been rocky for my husband and I, he got in a horrific car accident 3 weeks before our wedding (my worst fear almost coming true). So With all of the traumatic stress built up and generally carrying A LOT of upper body tension daily, I FOUND THE BODY SHOP! And i am obsessed. It quickly became my absolute favorite part if this program. Kira consistently takes the time to consider everything with her stoked methods for the overall health and wellness of her clients and stoked fam. Without PT- the body shop videos were able to reset my shoulders, shed a lot of the tension down my spine which felt like gulf balls, and i have the exercises I need to get me through the day. It is truely great. Especially for those who only have time for quick but effective workouts!
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Great app!
Kira is amazing, has kept me motivated while working out from home and her focus on form really sets her apart from other fitness apps. 100% recommend!
Love this App
Love the flexibility with this app. Fun and easy to navigate. Amazing workouts. Kira is a great motivator.
Looking the app
Soo easy to add different workouts or follow one of her set challenges
Life changing-highly recommend
I couldn’t thank Kira enough for her amazing knowledge, experience and workouts! I first saw Kira through Candace Bure workouts, and it has changed my life. I am really ‘Stoked’ with my results and can last through an hours routine which is something I couldn’t do 6 weeks ago. I suffered from hormonal imbalances, weight gain and anxiety, and I have completely reset my body with this app and a good diet. I highly recommend this App! It’s worth every penny. I’m in Australia and so grateful to be able to access this. Thanks again Kira for all your hard work.
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