I have been using the app for around five weeks after reading Wills book.
I was at the start, very depressed , suffering from anxiety and just overloaded with life. The change this has made to my life in such a short space of time is phenomenal, I sleep better, I’m much calmer and my diet has changed. I no longer crave sweet foods. My husband has mentioned how different I am. After now completing the beginners course I am so excited to see what more will happen over the next few months now I have my own mantra and have learnt the techniques from Will. Thank you to Will and the team for giving this gift. My only wish would have been to have found this in my younger years. I highly recommend you give it a try.
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