All Versions of Diastasis Recti Workouts
Price History of Diastasis Recti Workouts
Description of Diastasis Recti Workouts
At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely.
Check out what Marie had to say about the programs:
“Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!”
Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point.
Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture.
A few of the features of this app:
- How to check for diastasis recti
- Information on how to perform everyday activities safely (lifting, carrying, sitting …)
- Which exercises and movements to avoid initially and how to know when you can safely resume them.
- Follow-along Core workouts for each stage of recovery
- Diastasis safe HIIT workouts
- Diastasis safe weight training programs
- Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley
Check out what Sashan said about the programs:
“ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.”
Start your own journey today
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Diastasis Recti Workouts: FAQ
No, the Diastasis Recti Workouts app is not compatible with iPads.
The creator of Diastasis Recti Workouts is Katrina Oakley.
Diastasis Recti Workouts requires iOS 11.0 or later.
Users love Diastasis Recti Workouts, as evidenced by its outstanding rating of 4.0 out of 5.
The App Genre Of Diastasis Recti Workouts Is Health & Fitness.
1.2 is the current version of Diastasis Recti Workouts.
Diastasis Recti Workouts’s latest update was rolled out on July 5, 2024.
The app was launched on February 5, 2023.
Family-friendly content, no mature themes or violence.
The Diastasis Recti Workouts app is now available in English.
Unfortunately, Diastasis Recti Workouts is not on Apple Arcade.
Unfortunately, in-app purchases are not available within Diastasis Recti Workouts.
Unfortunately, Diastasis Recti Workouts is not optimized for use with Apple Vision Pro.