ZenBreath : Find Your Rhythm

Reduce your stress in 5 min

Health & Fitness

Medical

5 reviews

Free

Get app

Details about ZenBreath

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

September 12, 2019
September 30, 2024
12.3+
4+
243.55MB
Mac, Apple Watch, iPhone, iPad, iPod
English
French
Italian
Show more

Developer of ZenBreath

Maxime Tant

⭐️4.6 / 5

Rating↘︎

🙌95

Ratings

📼1 vid & 5 scs

Media↘︎

🧾$5.99 - $17.99

In-App Purchase↘︎

📦~ in 1 month

Updates frequency↘︎

📝8+ topics

Topics↘︎

🗣❌ unsupported

Your locale

🖼️Download

Icons↘︎

Version History of ZenBreath

6.8

July 19, 2024

Fixed various bugs and improvements in the international version.

6.7

June 14, 2024

Added Video theme Added 4-7-8 breathing Possibility of creating patterns with square breathing, prana or 4-7-8 Complete update of the sphere theme Minor bug fixes

6.6

October 26, 2023

- Addition of application widgets available in 3 sizes, they allow you to directly launch your session, to access diagrams, trophies, etc. - Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email). - Improvement of the slide function (left to right and vice versa) to change the theme in a classic session. - Possibility to play the Box theme in diagram. - Improved the Dark theme (accessible at the top right in the application settings).

6.5

September 16, 2023

6.4

August 28, 2023

6.3

August 10, 2023

Added Box theme Change themes in the middle of a session by sliding your finger from left to right or vice versa Fixed various bugs (including music not restarting in long session when finished).

6.2

July 12, 2023

Added the Box theme, a new way to relax while breathing.

6.1

April 25, 2023

Added Pranayana Breathing with Square Breathing in Settings. Fixed minor bugs. The table/calendar of sessions has been removed for the moment because it is no longer supported with new versions of iOS, I am currently working on its replacement.

6.0

March 13, 2023

Renewal of the sphere theme: images of a random nature are now broadcast in the background. The Indian theme music is now available. The "Inspiration" and "Expiration" transition sounds are also available in the application.

5.9

March 9, 2023

Bugfix Design improvement

ZenBreath In-App Purchases History

$5.99

Cardiac coherence

Access to the app forever.

$6.99

Cardiac coherence

Access to the app forever.

ZenBreath Subscription Plans

Special Offer

Unlimited access to the application

$14.991 Year

Cardiac coherence

Unlimited access to the application

$17.991 Year

Price History of ZenBreath

Description of ZenBreath

In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence. Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health. You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly. To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want! Several relaxing music options are available, or you can choose to have no music at all. Why practice cardiac coherence? Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include: - Physical and mental calm. - Increased heart rate variability. - Reduced cortisol levels (the stress hormone). - Increased DHEA secretion (anti-aging). - Improved memory and coordination. - Increased serotonin and dopamine levels. Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice. We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating. Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time. Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.

Show less