Great App
A great way to destress from work, all companies should offer this app to their employees!
The Best Wellbeing App on the Market!
I love this app! Right from the first moment of downloading it brings a feeling of calm to my day - a place to be centered and to refocus on what truly matters amidst the hurriedness and stress of daily living. The ‘deeds of appreciation’ are truly inspiring, and have already made a measurable difference in my daily interactions with others.
The ‘Conscious Breathing’ practice is a lifesaver in helping me de-stress (and I love that I can choose the length of time to listen in - from 3mins as a quick refresh, all the way up to 11minutes for a deeper practice.) I love to use this practice at the beginning and end of my day to reconnect me to a sense of inner peace. (It works magically for this!)
The voices used for both the ‘forgiveness and gratitude’ practice and ‘Conscious Breathing’ practices are gentle and soothing. Having this app on my phone feels like having a wise friend in my pocket who I can call on at any time of day or night to reconnect me to what truly matters and bring about a state of inner calm.
5 Stars and deep appreciation!
The ‘Conscious Breathing’ practice is a lifesaver in helping me de-stress (and I love that I can choose the length of time to listen in - from 3mins as a quick refresh, all the way up to 11minutes for a deeper practice.) I love to use this practice at the beginning and end of my day to reconnect me to a sense of inner peace. (It works magically for this!)
The voices used for both the ‘forgiveness and gratitude’ practice and ‘Conscious Breathing’ practices are gentle and soothing. Having this app on my phone feels like having a wise friend in my pocket who I can call on at any time of day or night to reconnect me to what truly matters and bring about a state of inner calm.
5 Stars and deep appreciation!
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