Fitness - 7 Minute workout

Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight. This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. Features : Voice guidance Adjustable circuit time Adjustable rest time Keep the screen on when you workout Beautiful character and UI design Workout log shows your complete workout time Ability to pause the workout, and skip to the next or the previous exercise Notifications for daily workout Abs workout for women Benefits of apps are : - Get faster results with workout plans adapted to your fitness level - Access over 200 exercises and workouts to vary your training - Receive exclusive support and guidance from our certified personal trainer this app integrates the Health app use of health app is to sync your workout progress to health app