Did you know? There are no good or bad moods. Only pleasant and unpleasant feelings that tell you your needs are or aren't being met. Identifying an unmet need hidden behind a bad mood can help you free yourself from emotional charge and find the way to happiness. That's what Mood is all about.
Mood is here to help you find emotional balance and emerge from life's hard times by making you smile (again). Designed based on the rigorous scientific method and according to the nonviolent communication method, Mood offers a process that is both structured and structuring, and has already proven its worth with millions of users worldwide.
Track your mood with Mood by selecting up to 5 moods and how intense they feel for you. Next, Mood will guide you in identifying what you're feeling. A feeling is a spectrum of emotions and enables you to put an exact word on your perceptions. By pinpointing your emotions, you open the door to your needs. Mood brings you recommendations of needs, depending on your feelings. A need is what feeds your thoughts, words and actions. Needs are universal and enable us all to find self-fulfillment. When a need stays unmet, it turns into an unpleasant feeling. A bad mood is an unmet need expressing itself. It's an unexpressed need that hogs all your energy, more often unconsciously than not. The moment you express your need, your emotional charge is set free! That's why it's more important to express your unmet needs than to meet them no matter what it takes.
Once you've identified your need using Mood, you can add a note and specify the circumstances behind your mood, such as family, friends, your relationship and current events. Save your complete mood history with detailed statistics in Mood. Using this information, you can highlight what's happening inside of you and focus more on solutions rather than problems.
Build a new habit to free yourself of emotional charge. Mood lets you add up to 5 reminder notifications per day. Give yourself several chances throughout the day to evolve your emotional wellness.
Instead of suffering through your moods, learn how to read them and find your path to a calm and centered life. That's what Mood was built for.
Mood is completely free.
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