Leave a Review Juva Stress and Migraine
Daily meditation app
In addition to the helpful CBT lessons related to managing migraines, this app has a lot of really nice guided meditations. If you’re wanting to start a meditation habit and have migraines, this is a great app for you. It takes consistent, daily practice to see improvement, and definitely takes time (I’m not there yet myself), I am more in tune with my body’s response to stress, and am better equipped at managing that response through breathing techniques. Recommend for those facing general stress in addition to migraine sufferers.Show lessImpressed, good foundation needs a bit of polish.
I have been using various other forms of biofeedback and I am really excited to see it become *much* *more* accessible.
The pulse detection is surprisingly good, I ran it in combination with a separate HRM and they only differed by 2-4 BPM. The breath rate seems less reliable, even if I am following a steady breath pacer it jumps all other the place. I would love to see support added for bluetooth pulse HRMs like polar or even the HM ear clip (if that's possible).
Lastly there are some small bugs and flow changes that would be nice. Sometimes the puzzle games are pretty flakey. I would like to see it using calendar days rather than monotonically increasing days since sometimes I miss days, or would like to log the question for a previous day.Show lessamazing technology
I came upon this app in the middle of the night with a migraine that wouldn’t go away, desperately looking for some help, and learned about biofeedback. While my migraine didn’t go away entirely that night, I learned these techniques may help prevent them in the future if I make it a practice… and I practiced my breathing which actually did lessen the pain for me. I am so happy I downloaded this app!Show less