Lully: Meditation & Sleep

Do you want to live a happier life? Less stress, more harmony and enjoyment of a simple living? Welcome to the world of Lully – meditation and sleep app that can help to improve your daily mood and make you feel rested. What Will You Find in Lully? Meditation Sessions for any task, problem, or life situation. Regardless of whether you have already been practicing meditation or are just planning to try it, you will definitely find a meditation that will meet your needs. If you are a beginner, meditate here. Meditation Courses (a set of thematic lessons). They are devoted to various topics: development of mindfulness, improvement of individual skills etc. If you have done meditation before and want to move up to the next level, take a look at this section. Breathing Exercises. You can't even imagine how significant our breathing practices are. They can help you to calm down, reduce stress, and find inner harmony. Music for Sleep. If your deep sleep is too short or you are suffering from insomnia, this section will be useful for you. Relaxing sounds for sleep will help to relieve stress after a hard day. Ambient Sounds. Our free relaxation app includes many sounds of nature. The sound of rain, birdsong, or crackling of logs in a fire will fill your mind space and help to arrange your thoughts in order. There is simply no better way for relaxation. Sleep Meditations and Bedtime Stories. Do you remember how your parents used to read you a fairytale in your childhood? How great it felt to fall asleep while listening to it! Choose any story in Lully and fall asleep with a soothing voice of the reader or find a free meditation that will help you tune in to sleep. Register your personal account in the Lully meditation app to get access to a list of your own achievements. They will motivate you to stay on the path toward your self-improvement. Just choose your goal and let the free meditation journey begin! Five major Goals You Can Achieve With Lully Reduce Stress In a world full of stressful situations, it is very important to monitor your own stress level. Use meditation and breathing practices to bring it down and control it. Learn Mindfulness Mindfulness is the most important quality to learn from free meditation apps. It will help to improve the quality of your life and attract more positive experiences into it. Deal With Emotions Negative emotions are gradually damaging your life. The meditation courses will teach you not to hide all the negative inside, but rather to transform it into positive emotions. Improve Your Focus Concentrate on the guided meditation and let it fill your mind. You will learn to see millions of opportunities in everything that surrounds you. Sleep Deeper The longer your deep sleep phase is, the better your body recovers. Calm down, relax, and sleep well after practicing sleep meditation and listening to relaxing melodies. Moreover, Lully can sync with Apple Health, Apple Watch, iPad apps and have a simple and convenient user-friendly interface. Download Lully to improve your meditation skills and become more productive even with insufficient sleep!