Brilliant support
This app is a great support for calming the nervous system in times of stress and overwhelm
All of the content
I listen to one of these each morning and it is a great way to start the day. Also each one is short so doesn’t take a lot of time out of my day. Pleasant voice to listen to and the content of each meditation is different. Love them all and recommend to all ages.
Fear Buster
I’m not much of a person for meditation but this app is brilliant, meditations are short (big tick) and work as it says. Highly recommend giving this app a go.
