Anxiety Relief: Find Your Calm

Take control of your anxiety

Lifestyle

Health & Fitness

⭐️4 / 5

Rating

🙌2

Ratings

📼7 scs

Content

📦w/o updates

Updates frequency

🗣❌ unsupported

Your locale

Versions
Price History
Description
FAQ

All Versions of Anxiety Relief

3.1

January 23, 2022

Bug fixes and performance improvements.

3.0

January 4, 2022

Discover a new, minimalist design throughout the app. New Apple Watch app with breathing exercises, quick access to the phone a friend tool and synced happy place photos. Attach images to your gratitude journal entries. Star your favourite quotes to look back on later. Numerous bug fixes and performance improvements.

2.2

October 3, 2021

Minor bug fixes and performance improvements.

2.1

January 31, 2021

Contains minor bug fixes and performance improvements.

2.0

October 14, 2020

Welcome to Anxiety Relief 2.0! We've made countless improvements, including: - Widgets: View your affirmations, happy place photos and quotes right from the Home Screen. Use the launcher widget to start your favorite tools quickly and easily. - Drawing Settings: Now draw with any colour or thickness thanks to the new drawing settings page. - App Clip: New users can try the breathing and quotes tools using an App Clip. - Countless bug fixes and performance improvements.

1.9

June 20, 2020

This update introduces a new splash screen for new users and a variety of user interface improvements.

1.8

April 30, 2020

This update contains various bug fixes and performance improvements as well as a clearer privacy policy.

1.7

April 10, 2020

This update contains various bug fixes and performance improvements to ensure the app works a treat!

1.6

March 28, 2020

This version contains vital bug fixes involving the Breathing and Phone A Friend tools.

1.5

February 1, 2020

In this version, we've made the drawing tool even better! Behold a new settings page so that you can choose any brush width and colour you would like. We've also added new context menus around the place as well as many routine performance improvements.

Description of Anxiety Relief

100% free. No ads. No in-app purchases. Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need. --THE PANIC BUTTON-- Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. --BREATHING-- One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better! --QUOTES-- With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation. --GRATITUDE JOURNAL-- Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep! --HAPPY PLACE-- Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming! --APPLE WATCH APP-- Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go. --WIDGETS-- View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease. --SIRI SHORTCUTS-- Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy! --MINDFUL MINUTES-- Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app. --EVEN MORE-- The app also includes: - Affirmations - Drawing - Phone a friend --BUILT FROM PERSONAL EXPERIENCE-- Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.

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