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Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
⭐️4.8 / 5
Rating
🙌7.8K
Ratings
📼8 scs
Content
🎪3 available
Events
📦~ in 3 days
Updates frequency
🗣❌ unsupported
Your locale
🧾$6.99 - $179.99
In-App Purchase
- Versions+1
- In-App Purchases History8
- Price History
- Description
- FAQ
All Versions of Rootd
2.75.0
June 27, 2024
June 20th is the summer solstice, the longest day of the year. Rootd users can enjoy the summer more when they are not inhibited by symptoms of anxiety. We'll be releasing an in-app event for the summer solstice to challenge and remind users to make use of Rootd's simple, animated, and positive grounding exercise. This will help them enjoy and get the most out of the longest day of the year.
Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.
If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
More2.73.2
June 18, 2024
June 20th is the summer solstice, the longest day of the year. Rootd users can enjoy the summer more when they are not inhibited by symptoms of anxiety. We'll be releasing an in-app event for the summer solstice to challenge and remind users to make use of Rootd's simple, animated, and positive grounding exercise. This will help them enjoy and get the most out of the longest day of the year.
Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.
If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
More2.73.1
May 31, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.73.0
May 29, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.72.0
May 17, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.70.0
May 7, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.69.0
May 7, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.68.0
May 3, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.67.0
May 2, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
More2.66.2
May 1, 2024
In honor of Mental Health Month, we're unveiling a new way to share your achievements (from moments of self-care, from mindful breathing to journaling and utilizing our visualization and sleep tools.) within the Rootd app.
Ron, Rootd's mascot, cheers users on in each shared image. By sharing visual representations of well-being with friends, we can not only destigmatize conversations around mental health but also inspire and encourage others to embrace self care tools as well, fostering a culture of understanding and support during May.
MoreRootd In-App Purchases History
$6.99
Rootd Full Access Monthly
Unlock all tools & lessons
$34.99
Rootd Full Access 6 Months
Unlock all anxiety relief tools & lessons
$59.99
Rootd Full Access Yearly
Unlock all anxiety relief tools & lessons
$59.99
7 Day Trial Yearly Plan
Access all lessons, visualizations and tools
$59.99
Rootd Full Access Yearly
Unlock all anxiety relief tools & lessons
$79.99
Rootd Full Access Yearly
Unlock all anxiety relief tools & lessons
$79.99
Rootd Full Access Yearly
Unlock all anxiety relief tools & lessons
$179.99
Rootd Lifetime Full Access
Unlock all content forever
Price History of Rootd
Description of Rootd
** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content are completely free, and always will be. This includes:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
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Rootd: FAQ
Yes, you can use the Rootd app on iPad devices.
Rootd was created by Simply Rooted Media Inc..
The minimum iOS requirement for the app is 14.0 or higher.
The overall user rating of Rootd is 4.8.
The App Genre Of The Rootd App Is Health & Fitness.
The current version of Rootd is 2.75.0.
The date of the latest Rootd update is July 1, 2024.
Rootd became publicly available on February 5, 2023.
The content advisory rating for the Rootd app is Simply Rooted Media Inc..
Rootd is now available to use in English, French, German and 8 more.
Sorry, Rootd is not part of Apple Arcade.
Yes, Rootd is eligible for in-app purchases to enrich your usage.
Unfortunately, Rootd is not fully compatible with Apple Vision Pro.