Excellent app that I discovered
I recently got diagnosed with anxiety in October of 2022, now I had started to get severe panic attacks where it would even last too about 3 months .. after that my anxiety began to be all over the place, there was nothing that would help me take my mind off it, my mind was constantly running, thought racing, heart racing, dizziness, everything was just so loud too me, and it all felt overwhelming. I felt like I was off edge, irritated with the world because of it, and I was always so mad at anxiety because I could never learn to control it. But I found this app, and it made it extremely easier for me to think positive, when I would get these attacks my mind would immediately think I was going to die and it was such a scary feeling from there to thinking all kinds of crazy things, to my body sweating, nonstop shaking.. it is such a scary thing and this app has helped me over come all of those feelings, when I’m in those episodes it’s hard to fall asleep and his voice is so soothing that I can peacefully sleep.. if your someone struggling with anxiety/panic attacks, you’re not alone ! And you’re so strong. You’re not dying, it’s not the end of the world, it’s just your anxiety protecting you, turn towards it, and tell yourself you’re okay ❤️.
Show less
AMAZING
SIMPLY THE BEST APP OUT THERE FOR ANXIETY! The content is more than worth the cost. I was a book reader and got so much out of that and once I found the app I immediately downloaded. Barry and his team have created a helpful and useful resource that runs the whole spectrum of anxiety disorders. The app itself is easy to navigate and has intuitive design like the SOS feature and Calm when you want to chill out. I have tried many many books, forums, apps and even considered the social media health coaches to really get help but this is the one. I’m even thinking about joining the upcoming DARE academy because I would love to see even more content.
My only feedback: although I have had anxiety for a long time, it has worsened during periods of grief, life transitions and especially perimenopause. Although there is one audio discussing hormones it is brief. I would love to see some more specialized topics and informative regarding these items, as I think many people would truly benefit from it. I know that a lot of women don’t begin to have these symptoms until a certain age and that providing education could really help them feel seen and offer support.
Thank you for creating this app and community!
My only feedback: although I have had anxiety for a long time, it has worsened during periods of grief, life transitions and especially perimenopause. Although there is one audio discussing hormones it is brief. I would love to see some more specialized topics and informative regarding these items, as I think many people would truly benefit from it. I know that a lot of women don’t begin to have these symptoms until a certain age and that providing education could really help them feel seen and offer support.
Thank you for creating this app and community!
Show less
Response from developer
Hi, AronRock. Thank you for your kind review! We’re so glad to hear the app has been helpful for you. We really appreciate your feedback and will definitely consider your suggestions for future content. Thanks again for being part of our community!
The App Normalizes ME!
I was diagnosed with GAD in 2016 from working as a clinical social worker in a hospital. I am a huge empath and internalized everything I saw at work. I was seeing people die EVERYDAY and I just couldn’t deal with it. It was horrible. I was having crying spells, constant feelings of static in my body all day, everyday. The heart palpitations went crazy to where I went to the cardiologist in 2019 and wore a monitor for 7 days and had a heart ultrasound because I just KNEW there was something wrong with my heart…I was fine. I read the book and it helped me tremendously.
I have been amazing these past 2 years but just last Friday I had my first PANIC ATTACK while driving and I thought it was the end! It shook me up like never before. I just downloaded the app and have been using it daily about 3-4 times a day because the anxious feeling and thoughts have been so overwhelming. The app helps me feel like my symptoms are common, normal and not alone. I had to relearn everything because I didn’t continue my practices from before. So like the saying goes, if you don’t use it, you lose it. I am healing daily and a lot faster than before. I have shared the book and app with everyone I know that suffers from anxiety and panic attacks. It has truly been a life saver for me! Thank you SO MUCH!!!
I have been amazing these past 2 years but just last Friday I had my first PANIC ATTACK while driving and I thought it was the end! It shook me up like never before. I just downloaded the app and have been using it daily about 3-4 times a day because the anxious feeling and thoughts have been so overwhelming. The app helps me feel like my symptoms are common, normal and not alone. I had to relearn everything because I didn’t continue my practices from before. So like the saying goes, if you don’t use it, you lose it. I am healing daily and a lot faster than before. I have shared the book and app with everyone I know that suffers from anxiety and panic attacks. It has truly been a life saver for me! Thank you SO MUCH!!!
Show less
Response from developer
Hi, LIBBIMSW. Thank you so much for sharing your story! It sounds like you’ve been through a lot, and we're really glad to hear that the book and app have been such a help for you. It’s amazing that you’re taking steps to manage your anxiety again and sharing the resources with others who might benefit. Keep up the great work, and remember, healing is a journey—you’re doing incredible!