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Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Rootd: Panic Attacks & Anxiety is thrilled to unveil an exciting update just in time for the Back-to-School season! From September 7th through September 30th, users will have access to an array of new features and enhancements designed to help manage stress and anxiety during this transitional time.

The centerpiece of this major update is the addition of 4 brand-new all-night sleep tracks. Each soothing soundscape has been expertly crafted to lull the listener into a tranquil, restorative slumber - just what's needed to recharge after a long day of classes and extracurriculars. Immerse yourself in the gentle patter of rain, the calming lull of ocean waves, or the melodious chirping of birds as you drift off, allowing the pressures of the day to melt away.

But that's not all - this update also includes a suite of refreshed CBT-based activities and mini-games to help users proactively manage anxiety symptoms throughout the busy back-to-school period. Challenge yourself with quick breathing exercises, brain-boosting puzzles, and more, all designed to empower you to take an active role in your mental well-being. Whether you're a student, parent, or teacher, Rootd has you covered this fall season. Don't miss out on this must-have update - download it today and start your journey to a calmer, more confident you!

Back-to-School Season

New sleep tracks for back-to-school calm anxiety.

Rootd: Panic Attacks & Anxiety - Redeem points to track healing
August 12 - August 31, 2024

Rootd, the innovative app for managing panic attacks and anxiety, is launching an exciting new event that empowers users to redeem their hard-earned points and maintain their healing progress. From August 12th through August 31st, Rootd devotees can put their accumulated points to work, unlocking customizable features and rewards that reinforce their positive daily routines.

This major update to the Rootd experience allows users to tangibly track their healing journey, transforming abstract progress into concrete, visually gratifying achievements. By redeeming points, app-goers can customize their Rootd dashboard, choosing from a variety of soothing background images, calming sound effects, and motivational affirmations. Additionally, users can utilize their points to build "healing streaks" - visual indicators that showcase their consistent commitment to self-care. 

Don't miss this chance to elevate your Rootd experience and make your wellness journey more engaging and empowering than ever before. Whether you're a longtime Rootd enthusiast or new to the app, this limited-time event offers a unique opportunity to customize your mental health tools and stay motivated on the path to serenity. Redeem your points from August 12 to August 31 and watch your healing blossom!

Redeem points to track healing

Track and reinforce self-care streaks

Immerse yourself in the tranquility of the Grounding Summer Solstice event with Rootd: Panic Attack Relief. Join us as we celebrate the onset of summer with a MAJOR UPDATE from May 30 to June 30, 2024. Unwind with our self-care anxiety games and Cognitive Behavioral Therapy tools, specially designed to help you combat stress and manage panic attacks effectively.

Discover a sanctuary of calmness as you navigate through Rootd's array of soothing exercises and mindfulness practices. Embrace the longest day of the year by engaging in our curated activities, aimed at empowering you to find peace amidst life's chaos. Refresh your mind and revitalize your spirit with Rootd's innovative approach to mental well-being. Experience this transformative journey with us during the Grounding Summer Solstice - where tranquility and self-care intertwine seamlessly.

Grounding Summer Soltice

Simple, animated & positive grounding excercises

In honor of Mental Health Awareness Month, the Rootd - Panic Attack Relief app is launching a major update to help users share their self-care and mental health victories with loved ones. This update includes a new share feature designed to encourage positivity and support among friends and family members. Starting on May 1, 2024, users can take advantage of this innovative feature throughout the entire month to promote mental wellness and resilience. With its focus on self-care, anxiety games, and cognitive behavioral therapy (CBT), Rootd continues to be a valuable resource for individuals seeking relief from panic attacks and anxiety.

Mental Health Awareness Month

Share self-care moments: breathing, journaling

Rootd - Panic Attack Relief is introducing a major update just in time for Stress Awareness Month. From April 1st to April 30th, users can experience new features and improvements aimed at providing relief from anxiety and stress. With the subtitle "Self Care Anxiety Games, CBT", Rootd offers relaxation visualizations to help users overcome challenging days. Make Rootd your companion this month and take control of your mental well-being with this powerful iOS application. Stress Awareness Month is the perfect time to focus on self-care and Rootd is here to support you every step of the way.

Stress Awareness Month

Stress management visualizations for April

Rootd: Panic Attacks & Anxiety - International Women's Day Major Update

From March 9th through April 1st, Rootd is thrilled to celebrate International Women's Day with a major update packed with empowering new features. Dive into our revamped visualization tool, designed to help female users feel like the confident and resilient powerhouses they truly are. 

This update marks an exciting milestone for our app, as we continuously strive to provide the most comprehensive and personalized anxiety relief solutions. Immerse yourself in our vibrant new visualization, which transports you to a serene, nature-inspired realm. As you engage with the soothing imagery and calming audio cues, let go of stress and anxiety, and reconnect with your inherent strength and inner radiance.

Don't miss this opportunity to celebrate International Women's Day with Rootd. Experience the transformative power of our latest updates, and let your true, unapologetic self shine through. Claim your download now and embark on a journey of self-empowerment, resilience, and healing.

International Women's Day

New guided visualization for female empowerment

Boost Your Self-Esteem with Rootd! From February 1st through March 1st, join us for a month-long celebration dedicated to empowering your inner confidence. Rootd's latest major update is arriving just in time - packed with a brand new visualization tool designed to help you feel uplifted, energized, and ready to take on the world.

During this special event, dive into our carefully crafted guided imagery that taps into your subconscious and unleashes your innate sense of self-worth. Allow the soothing visuals and affirmations to wash over you, as you let go of limiting beliefs and embrace the beautiful, capable person that you are. Whether you're struggling with social anxiety, imposter syndrome, or simply want to give your self-esteem a much-needed boost, this feature is a game-changer.

Don't miss out on this transformative opportunity. For the next four weeks, immerse yourself in Rootd's Boost Your Self-Esteem event and let the magic happen. Treat yourself to this empowering experience and watch your confidence soar to new heights. Download Rootd today and get ready to unlock your full potential!

Boost your Self Esteem

New visualization to boost self esteem this month

Rootd's "Combat January Blues" Event 

The winter months can be a challenging time for many, but Rootd is here to help you fight back against the January blues. From January 10th through February 8th, our beloved stress-relief and anxiety-management app is receiving a major content update packed with exciting new features to boost your mood and keep you relaxed.

Immerse yourself in Rootd's expanded library of serene visualizations, each designed to transport you to a peaceful state of mind. Lose yourself in tranquil landscapes, from lush forest canopies to serene lakeside views, as you work through Rootd's guided breathing exercises and cognitive behavioral therapy (CBT) tools. Additionally, our new selection of ambient sleep sounds will lull you into a restful slumber, banishing insomnia and helping you wake refreshed. 

Whether you're battling the winter doldrums or simply seeking a moment of calm in your day, Rootd's "Combat January Blues" event has you covered. Download the latest update and let our suite of innovative features carry you through this challenging season, emerging renewed and rejuvenated. Rootd is your steadfast companion in the fight against stress, anxiety, and the January blues.

Combat January Blues

New visualizations and sleep sounds for January

The holidays can sometimes bring stress. Enjoy these new Holiday themed visualizations and sleep stories from Rootd

Message From Santa

Visualize a sleigh right with Santa

Launching a new visualization for pregnancy and Lullaby sleep sound to recognize Perinatal Mental Health Week

Events Forum of Rootd: Panic Attacks & Anxiety