Leave a Review Breathe
Love 4-7-8 breathing
My PT had me doing breathing exercises, and I have to say that I hated doing them. Then she showed me this app and it made all the difference in the world. Now I don’t mind doing the breathing exercises and I’m more apt to do the exercises more often.kshtmj64
Might be the best guided breathing app I’ve used out of many
I use guided breathing to help manage stress and focus during the day. I have been using breathing zone for many years. I still think it’s the best basic breathing app, but I wanted something more that would allow me to track my breathing exercises across devices and offer more variety.
One Deep Breath, has been really great as a step up from breathing zone, for offering the kinds of advanced features and tracking that I was looking for.
Great app that I strongly recommend to people interested in guided breathing.Show less45magnum
Amazing animations and UX
This app helped me overcome my anxiety and depression. I love the interactions and guided breathing features!Cylus Y
Helpful for sure
This app has been great to use at the very start of my day around same time I do my workout and the end of the day as I wind down. Id like to also start using to take breaks and just focus on breathing during the workday…thats next!daddy Kaster
Simply the best
I love this app. It offers the best and most intuitive instruction across a wide breadth (pun intended) of exercises. Substance, interface, design and updates are premium. Highly recommended.TxMusicGrrl
Life-changing! !! !!!
There is so much to love about this app. I’m a universal Sufi healing minister; Sufis are all about the breath. By putting the timing into an animation and sound effect, my connection is deepened. There are scads of science-based patterns. How did it take me this long to realize that breathing is my favorite thing to do?Show lessChandraW
Excellent!!!
Many exercises for many purposes. Well designed. Really glad to have this resource with so much breathing guidance in one place.Rude Fluids
Absolutely Empowering.
This app seriously has helped me become more grounded and take back the power that my anxiety has robbed me of. When you are in a state of panic and crisis, having a game plan solution and support is so crucial and this app provides you just that. It guides you through exercises that have proven success through clinical research to help you through vulnerable moments of life. I feel empowered after using this app- knowing I have the support and knowledge at my fingertips to help myself when I need it the most. Thank you, one deep breath creator!Show lessds981123
Wow….
This app is seriously amazing. Never thought I would comment on an app, but this one deserved it. Thank you for this and the change it’s made for me.simon874
Stress and Anxiety Life-Saver!!!
This app is incredible for remaining calm in stressful situations, trying to sleep, and just overall grounding with anxiety. I have suffered from stress and anxiety my whole life and finding something that was able to help me so quick is just amazing!!! I LOVE this app!!Ajzugs
