Multiple strategies to reduce your screentime
1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app.
2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in.
3. Set an app goal and optionally block when you reach your limit.
4. Configurable for different days of the week and time by app.
5. Messages like "Is this important" before opening your app.
6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time.
7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. Strict blocked apps can be hidden from the home screen.
8. Locks on Settings to prevent you from changing your settings when you want to open an app.
9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock.
10. Streaks to encourage you not to exceed your limits or override your settings.
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Summary of user reviews
🚀
This app hasHighly effective in reducing screen time and phone addiction
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This app hasCustomizable settings to tailor the experience to individual needs
💰
This app hasCompletely free with no ads or in-app purchases
🧠
This app hasPrompts users to pause and reflect before opening apps, promoting mindfulness
📊
This app hasTracks and visualizes app usage data to provide insights
🌟
This app hasHelps users regain control and balance their digital lives
🎨
This app hasSimple and clean user interface
🤖
This app hasIntegrates with iOS features like Screen Time and Shortcuts
🐞
This app hasOccasional bugs and glitches, especially after updates
🔍
This app hasDifficulty in setting up certain features like website blocking
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This app hasLack of notification access for blocked apps can be an issue
⏱️
This app hasDesire for more customization options, such as longer pause durations
🔌
This app hasPotential conflicts with other VPN or network-related configurations