Get This App! Simple. Powerful.
I love my ice bath. Love diving into the Wim Hoff Method. Cold. Breath. Yes! But I struggled to get out of my brain when counting breaths, sessions or timing holds. This app is that missing piece! Simple. Elegant. Pure. It has given me back the headspace to get the most from my breathing practice! One of the top used apps that live on my phone’s home page, so it easily integrates into my daily self-care practice. Only the bare essentials of what you need to take your breath work and mind/body/spirit to a deeper level!
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Awesome
Cheaper than true app but sometimes better. I really recommend this.
Better than meditation
I was diagnosed with Parkinson’s and decided I needed to be the one to take responsibility for my treatment. I read Wim Hoff’s book Ice Man then down loaded this app. It’s better than Wim Hoff’s app I think. Doing the exercise I first could feel my nerves bouncing around from my shoulder to my hip and across my body. By the third session I was a lot calmer and centered. I do this three times a week and along with the other things I’m doing, forced exercise, supplements and yoga, my symptoms have dramatically dropped.
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Says what it does on the tin.
Simple and effective.
Everything and nothing more
Perfect for doing WHM breathing and tracking progress.
Perfect
Minimal, inexpensive, intuitive. Exactly what I was looking for.
Physical effects in a few minutes
Did a solid 5 rounds and can feel physical sensations of grounding in my body. 5-10 minute investment of your time.
Fantastic App. Needs a little tweaking on some UI
I love this app. It’s perfect for doing self-breathing sessions, but I’ve found an issue during each time I go to tap the screen during retention. I’ve lost completely progress over my sessions because the app will swipe to the main menu whenever I’m just trying to tap the “begin retention” option. If there were to be a lock to make sure you don’t swipe back by accident, and a prompt asking you if you’re sure just in case you do want to exit the session by clicking a “back” button, I would be forever grateful!
Still gladly supporting you guys with the monthly subscription, and I’m incredibly thankful for making it only $1/month!!
Still gladly supporting you guys with the monthly subscription, and I’m incredibly thankful for making it only $1/month!!
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Straightforward and helpful
Very cool and utilitarian app. Not a lot of bells and whistles which is what I al looking for. Would love for there to be more music options available during breath holds
Good app but not Free
On time fee would be fine, not worth paying monthly.
