Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.
Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.
Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.
ALL YOU NEED FOR INTERMITTENT FASTING!
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.
JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.
LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.
MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.
PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.
WHY INTERMITTENT FASTING?
By following the best suitable Intermittent Fasting plan for you, you’ll experience:
· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits
SUITABLE PLANS FOR EVERYBODY
We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.
16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.
18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.
12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.
Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.
Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.
Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
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Summary of user reviews
Positive highlights
🎉
This app hasMotivating and helpful for staying on track with fasting
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This app hasUseful fasting timer and reminders
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This app hasPersonalized to user's goals and size
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This app hasVisually pleasing and easy to use interface
🔍
This app hasInformative articles and explanations about fasting
📊
This app hasProvides accountability and tracking of progress
Negative highlights
💰
This app hasNot fully free to use, requires paid subscription for many features
📢
This app hasAnnoying pop-ups and constant prompts to subscribe
🐞
This app hasTechnical issues like app crashing or not working properly
🤔
This app hasLack of customization options and personalization
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This app hasMisleading about being a free app
🚫
This app hasLack of support for unique user situations (e.g. night shift workers)
What's New in Kompanion Intermittent Fasting
1.16.16
December 17, 2024
We’re doing our best for getting you to your healthiest version. You keep on fasting and we keep on improving.
Meal analysis is not consistent . I've tried both methods (manual entry and by picture). The analysis can be different three or four times with the exact same description. Word for word. Very discouraging and confusing. That goes for both food and drink. The information on fasting is first rate.
Response from developer
Hello. Thanks for your comment. Providing all our users with a better experience is our priority. We would like to inform you that our meal analysis feature is supported by artificial intelligence and our team continues to work on improving it. We are also happy to let you know that we shared your feedback with our team 😊
