Your Sleep Guru

Sleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a refreshing night's sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen. Each story begins with a short breathing exercise or body scan before the audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That's why a good eight hours of sleep is so important. So find a comfortable place, and close your eyes; you are going on an imaginary retreat where you can find relaxation and sleep! Choose from: Tropical Islands An Ancient Oasis Relaxing Hot Springs Forest Bathing A Temple in the Cherry Blossoms The Secret Treehouse The Aurora Borealis Lavender Fields The Land Before Time The Magic Carpet Encounter with a Whale The South Pacific Cedar Grove Tulip Fields ... and more What Listeners Say: "Thank you!! No more sleeping pills!!!“ B. Buffin "With gratitude and tears, I thank you for taking me to this place. " Barbara R. "A reminder of our oneness with nature is not only calming but powerful." Frances "Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation" David H. "A pleasant journey that I wanted to last longer. Thank you." Chris M. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.supapass.com/user-terms