Weight Loss Workout Meditation

April 27, 2022

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. Brand new UI! Lots of bug fixes! *Easy to use playlist *In-app alarm *New nature sounds *New programs *New soothing animations We combine mindfulness Meditation, Hypnosis, and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions. Will Hypnosis Really Help My Confidence? Using hypnosis for confidence is an individualized experience, and building self-esteem takes time. You likely won’t feel more confident after just one session—you’ll need to invest time and energy for lasting results. Hypnosis creates a hyperaware state where you are able to think more clearly than ever before. With our hypnosis for confidence programs, you’ll develop the tools you need to combat self-doubt, but those tools will look different for everyone. The beauty of hypnotherapy is how unique it is to each person, so don’t let it intimidate you if your success takes a different route than you expected. We’ve been able to help so many of our clients find greater self-worth, and now we want to help you too. How Can I Feel More Confident? When it comes to confidence, it’s easy to think we can’t achieve anything until we develop our self-esteem first. But most often, confidence comes from achievement—not the other way around. To get to a more genuine, immovable level of confidence, it needs to be practiced regularly by challenging the thoughts and feelings that cause your fear. Practicing confidence may sound like being arrogant, but arrogance is usually overcompensating for a lack of self-esteem. Being confident is, at its core, an act of self-care and acceptance of who you are. Even so, lacking confidence doesn’t make you a bad person, just as having confidence doesn’t automatically make you fantastic. Remember that actions are what bring about confidence. Confidence is not a prerequisite for taking action to change your life for the better. If you wait to achieve your goals until you feel more capable, your lack of confidence will turn into an excuse for staying small. With hypnosis, you eliminate old beliefs and replace them with new, positive thoughts and self-talk. This helps you remove the anxiety and fear and start to take actions that lead to bolstered self-confidence. Hypnosis is a heightened state of focus and awareness people mistake a trance or sleep as a state of being unaware. When it's quite the contrary, most people can recall some or all of a hypnosis session. Hypnosis, particularly the deeper forms, can appear to be like sleep because the person's body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity. Hypnosis is not mind control. I have no control over you at all as the hypnotist. Instead, it's about you being able to be in control over areas in your life you want to have control over. Brand new UI! Lots of bug fixes!

May 26, 2018

This app has been updated by Apple to display the Apple Watch app icon. New icon and optimized for newest iOS

July 15, 2016

Urgent update to fix serious bugs in playlist editor and data storage.

November 7, 2014

Winning Self-Esteem

Be that person who lights up the room.

Positive Body Image

Feel great about your body and stop negative self-talk. Create a healthy, positive body image and boost your confidence and feel good in your skin.

Stop Procrastination

You can break the cycle of procrastination and get more done today! Be more proactive and create great habits for motivation and focus. It’s time to reach your goals and stop putting off the things you need to do.

Exercise Motivation

Get excited and motivated to work out and make your body stronger! You can get the body you want and push past your resistance to exercise with this motivating program.

Metabolism Boost

No Diet, No Pills. Re-wire you brain

Think Thin Mindset

Use the “Think Thin Mindset” to lose weight and create healthy habits for eating and exercise. Be confident on your road to weight loss success, and learn how to visualize and achieve your weight loss goals.

Stop Emotional Eating

Learn how to stop your urge to emotionally binge eat and deal with your triggers in a soothing and healthy way. You can stop the cycle of emotional eating and be in control.

Personal Transformation

Revitalize yourself from within and feel like a whole new person -- refreshed, happy, and ready to take on the world. Free yourself from old baggage and let peaceful, positive energy flow through your body.

Self-Respect

Embrace self-respect and create positive, healthy beliefs for confidence and self-esteem. Let go of old limited beliefs and create self-respect and positive thinking.

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