Incredible strength training app
This app has changed my life literally, I wanted something tough for women that would push me, that would offer a variety of exercises to keep me interested and thst I can do at home or gym. Honestly I would go so far as saying this is the best strength training app for women out there (guess some men will think the same)
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Thank you Tara!
As a moderate beginner to the world of strength training, this app teaches you everything! There is no need to “keep up” with Tara, just push yourself to the best of your abilities and listen to her about any pain. This app has everything. Strength, cardio, dietary advice for all types, mobility assistance…. It’s got the lot. Thank you Tara. I’m starting month 6 next week. This is the only thing I have ever stuck to. Ten out of ten guys! Get the app it’s worth every cent.
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Loving this he app
I just started using the app and I really love the workouts.
Fantastic App
I love the workouts and how Tara takes the time to break down each exercise. The mindfulness talks are great. Good wisdom and peaceful, gorgeous settings. I can’t wait to dive deeper into the app. So grateful to have found Tara and her work.
Tara is THE BEST!!!!
Wow!!! It’s honestly difficult to put this woman’s talent into words. I’ve used more than half a dozen different workout apps - and this one is by far the best. I’ve worked with a lot of trainers and fitness professionals- and Tara stands out from them all. Tara’s expertise and knowledge are extraordinary, I trust her deeply. She’s an expert, she walks her talk, and she’s constantly evolving and integrating the latest and emerging evidence. I workout with Tara and her app every time I’m at the gym, and I can feel the results every time. My husband has joined me and loves the workouts too. We also love Tara’s excellent guidance, demos, and tips - I feel like she’s right there training with me. I cannot recommend this App and Tara Garrison enough - if you’ve found this consider it a gift!!!!! She’s the best!!!!
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So helpful!
After years of struggling with my weight and then weeks of struggling with how to lift weights, finding Tara and this app, have made all the difference. I love all the instructional videos and how she explains how to do each thing. I’ve been following along for 2 months and just yesterday someone randomly told me how buff my legs looked!! Never in a million years would someone have said something like that to me before. I’ve also been really into the meditation section of the app. I listen while walking and it has really helped me stay engaged especially when I’m not in the gym. Love love LOVE Coach Tara!!
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It’s the ALL-in-one I’ve been looking for!!
I’ve followed coach Tara for a while now and new I had to give the app a shot! BEAT DECISION EVER.. exactly what I was looking for… workout structures, food balance, MIND SET ❤️, and BEST of all… tips and form. I love the detail she gives and how you can truly see and hear she wants the best for you and wants you to have all the information about all the things!
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Love this app
I’ve lost probably 20 lbs using Tara’s workouts and nutrition advice. I was formerly a client of hers as well. She is awesome to work with, and I highly recommend if you feel you’re in a rut to work with her 1:1
Recipe
The thing lacking or else I can’t find them in the recipes are the macro nutrients of each dish and each ingredient she’s putting in I want just tell me after the dishes made how many fats carbs proteins are in it so we don’t have to look up every ingredient and figure out how much you put in there
Response from developer
Hi Carol! The calories and macros are listed in the descriptions of each recipe. For balanced macros, they are at the top of the recipe, and for keto, they are at the bottom of the recipe. Hope that helps!
Awesome content
I have been following Tara for a couple years my first program I bought from her was her bikini workout. I have read her keto book. She has taught me so much about lifting and nutrition. I was a runner before and have never really lifted she has helped me feel more confident in the gym. I love all the content she post on social media she is always so positive. I got this app because I wanted more of what she has to offer until I can afford to work with her in person. I love the app because it is just not about working out it offers nutrition, mindset, and workouts. It is the whole package the next best thing besides working with Tara in person. I love the mindset walks to listen to Tara and her words of wisdom. Thank you for putting this together Tara you truly are one of a kind.
Sincerely, Brooke
Sincerely, Brooke
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