This app is seriously the best. From the work outs to cooking recipes. This app lets you connect to the community that is going through the same hurdles as you. PCOS is a diagnosis that is being treated inappropriately through the world. This app has it all to help manage PCOS no matter how bad your symptoms are. These guys put in their time and hard work to incorporate evidence based research treatment of PCOS into this app. Down 25 lbs with their help and hopefully more to go
This app has changed my life. When I was diagnosed with PCOS, I felt so lost and confused. When I stumbled upon Cysterhood and decided to download the app and go on this journey, I felt a HUGE weight lifted off my shoulders. I read through all of her research on PCOS and it just made everything much more clearer. I love having the recipes at my fingertips so that I don’t have to stress out and figure out what I need to eat on my own. The trackers are AMAZING! I am already seeing results and feeling so much better! I will forever be a cyster!
This app and the community that comes along with it make managing PCOS with lifestyle changes possible. It can feel daunting to think about eating gluten/dairy free, but the tips and recipes in the app and Facebook group make it doable. It’s also very nice to have workouts prepared in advance each week that match your body’s needs! If you’ve heard about the app on the podcast and have been considering it, i encourage you to jump on in!
Also, Tallene responds to your questions and comments within the day which is a huge plus!
This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!
I’ve was diagnosed with PCOS over 35 years ago and other than the doctor that diagnosed me, Tallene and Sirak are on point and consistent with awesome information, day to day meal prep, meal ideas and suggestions, exercise that’s easy on the body and the group is super supportive. Thank you all for everything. My success is directly energized from this app and support group. Thank Tallene and Sirak for all you do for us! 🙏🏽🙏🏽🙏🏽🙏🏽
I will never not have this subscription. The recipes,trackers, and workouts have helped me greatly improve my wellbeing. My PCOS symptoms are already more manageable and I’m looking forward to even more improvements. The app creators also listen to feedback well and actively update and improve upon the app. I’d recommend this app and the subscription to anyone with PCOS or even just people looking to balance their hormones and improve their eating and workout habits!
I wanted to tell you personally that after 1.5 years of belonging to the Cysterhood, my life is forever changed! It is an incredible and effective program and the app makes it even easier to engage the program. I feel more healthy and beautiful and prouder than I’ve ever felt! I’m stronger than ever, and I feel amazing in my body. The work she does is sooooo important. I never knew I could feel this perfect!!! Taline is a brilliant and special soul and she has changed my life and I’m a huge fan!! THANK YOU! From the bottom of my heart!
I’ve spent years struggling with PCOS. I’m talking about TEN years of nonstop weight gain, hair loss, cysts, acne…..And NO ONE has provided me with the information that I’ve seen in The Cysterhood App! How could I go this many years without knowing why PCOS is happening to my body???? I am obsessed with the recipes, I make them all the time! The workouts are great and I can even do them in my living room. My life has completely changed since this app and I’m FOREVER GRATEFUL!
I remember when I first got diagnosed with PCOS. I felt so lost as to were to even begin there were so many different voices and opinions about what to do. Then I came across the Cysterhood and I found the support and understanding that I needed to thrive with PCOS. I’m so thankful for their dedication to helping all women who struggle with pcos!
WOW. After years of yo yo dieting and trying to lose weight with PCOS by starving myself, I finally found a suitable diet for me. Eating gluten and dairy free allows me to have the foods i love, i just have to modify them a little. I feel so much better, i used to feel like a bottomless pit i couldnt stop eating, now i feel like i have control over my appetite. I’m less inflamed, bloated and less anxious too. Who knew i had all these side effects from foods I have been eating my whole life!? I feel so much better, my period is BACK and REGULAR….. and the best part i lost 12lbs in ONE MONTH of joining The cysterhood app. I really dove into the pcos plan, and i finally found answers to pcos questions that no one else has answered. ive never felt so good in my life.
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