For many, many years I’ve had to adjust a lot of aspects of my health and lifestyle to hopefully alleviate consistent and chronic health symptoms. Even though I made dietary changes, changed my workout…it seemed I was always swimming upstream and not making progress or just couldn’t get in the flow of regulation. I was consistently eating GF/DF, low impact workouts but both my physical and mental health was all over and constantly dysregulated….the knowledge shared about stabilizing blood sugar, insulin spikes made a lot of sense. But it wasn’t just an “aha” suggestion. Providing delicious and intentional recipes combined with specific workouts and eating habits plus Ovasitol have been the solution to over a 2 decade long struggle with my physical and mental health that I always thought was “just me”. I didn’t know it was possible to feel this way—THANK you!!!! 💛
Developer Response
Your message truly makes our day! When we started creating The Cysterhood App, our entire goal was to make it a helpful tool in your PCOS journey and we are so happy to hear it's helping you. Let me know which of the recipes and workouts you like the most in the community! PS I know you meant to put 5 stars but you accidentally put 4 ;) Thank you for your kind review!
XO, Tallene & SirakI have hade PCOS since I was 14 years old, and I am now 45. The knowledge Tallene and Sirak have shared with this community is immeasurable. No one could provide me with this when I was younger, and through most of my adult life. It is life changing and I tell everyone I can about their passion for helping women with their health. Metabolism Plus and Ovatiol are amazing! I feel so good. Off of meds, losing weight and maintaining my health for the first time since 1992. I am most thankful that this knowledge provides me insight and tools for my daughter’s health as she approaches the age I was diagnosed. Tallene, I am sorry that you too have had to walk the PCOS journey, but I am forever grateful you chose to find a way to use it to help other women and change lives.
Developer Response
Rebecca, thank you so much for this sweet message. You are the reason why we worked so hard to make this app happen and we are so glad it's helping you. We wish you the best in you and your daughter's health, and we hope you both thrive with PCOS!
XO, Tallene & SirakI’ve only been using this app for a month now, but within that month my symptoms have decreased tremendously! I have thyroid and pcos issues and with that I would have joint pain that doctors couldn’t help me with. But since using this app it really helped me to focus on eating GF and DF. It has a great tracker on here that you can see how many days in a row your sticking to the pcos plan. The app is very user friendly and easy to navigate through everything. Theres many options for recipes and workouts that are so great to use. I honestly recommend this to everyone on their journey to healing pcos.
I have been dealing with PCOS symptoms for years and have gone to countless doctors and OBGYN doctors and every time I was told to lose weight and take birth control that there is no cure. I was feeling hopeless until I found this information and community. The women including Tallene are very helpful and supportive. I finally feel like I am not alone and I have hope for healing my symptoms. So many recipes and workouts. Thank you.
This app helps me so much everyday! When I don’t know what to make myself or what is okay to eat I rely on this app to tell me. All the meals are delicious and filling. The exercises are effective - since being on this app I have lost 10lbs and almost completely reversed my PCOS symptoms. It’s a win for me because I got my life back!!
Changing your life if you have pcos starts with this app. I changed my entire life 7 months ago and I will NEVER turn back. I’m only upset this didn't exist 10 years ago! Trust me, you will love and see so many changes in yourself you never knew you could!!
I typically don’t subscribe to anything because I try not to over clutter my life, but this subscription is worth it if you want to invest in your health and wellness. There is so much false information out there by nutritionist influencers (the nutritionist title isn’t regulated in the US. To be considered a nutritionist, all you need is one class or even research from the school of Google). However Tallene is a registered dietitian (meaning she’s a credentialed food expert) and she keeps up to date with the latest PCOS research. I appreciate that the content she provides is evidence based, but simplified and easy to follow. Not only is this app worth it for the recipes and workouts, but once you join, you’re part of a community. In this community, not just Tallene, but everyone is so supportive and helpful. Love how everyone’s constantly encouraging each other to advocate for themselves to their doctors for better symptom management.
Developer Response
Thank you so much for your kind review! Sirak and I take pride in all the evidence based research we provide, especially in the learn tab. I'm so glad that you're enjoying the app and the community, please always keep us posted with your progress!
XO, Tallene & SirakLove the baby steps encouraged to make small changes with consistency. Don’t let the slow weighted workouts fool you, you will be soooo sore (in a good way.) The recipes have been a hit for me and Tallene has even gotten me to try salmon and hard boiled eggs (not together) which I hadn’t been open to trying for years. Give yourself the support you need from someone who understands and join.
Before trying this app, I was skeptical of how it was going to work for me. I decided to purchase the subscription and have never been happier to do something! I have learned so much about my PCOS and how to deal with it. I have been trying the recipes and they are very tasty! It has helped me better my symptoms and lose some weight. Thank you!!
Tallene and Sirak have created a support group like none other for women who have PCOS. They answer every instagram DM and post in the Facebook group with supportive and personalized messages. I’ve learned SO much about PCOS and have been able to educate others too. Thank you for creating this amazing community of cysters!
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