This app offers a 30-day challenge to strengthen pectoral muscles with no gym equipment needed. It provides daily varied workouts, video guidance, and progress tracking to help you achieve a sculpted chest. Train at home or anywhere in under 10 minutes daily.
2.0.9
August 4, 2026
Bug fixes and performance improvements.
Monthly Subscription
The 30 day challenge app is a fitness program designed to train your pectoral muscles. It offers a 4-week training plan with varied daily workouts, video instructions, and progress tracking to help you build a bigger chest.
No, the 30 day challenge app is designed for home workouts and does not require any gym equipment. You can train your pectorals wherever and whenever you want.
Workouts with the 30 day challenge app require less than 10 minutes per day. This makes it easy to fit into a busy schedule.
The 30 day challenge app provides guidance through video exercises, animations, and audio advice for each exercise from a virtual personal trainer.
Yes, for each workout, you can keep track of calories burned, body mass, and many other statistics to motivate your progress.
The 30 day challenge app offers a monthly subscription for $1.99 with a 3-day free trial, or an annual subscription for $9.99. Payment is charged to your iTunes Account upon purchase.
Subscription renewal can be turned off at least 24 hours before the end of the current period in your Account Settings in iTunes after purchase. Cancellation of the current active subscription period is not allowed.
The 30 day challenge app supports iPhone, iPod, and Apple Watch devices.
Lower Body Exercises at Home
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