Terrific App
I got this application about 5 months ago and have lost 24 pounds since then. Andrew Johnson's voice is so soothing, I am often asleep before it gets into the weight loss section. I listen to it 2 or 3 times per week. I also purchased 4 or 5 other wieght loss apps but this is by far the best. I am 64 years old and have, in years past, found it difficult to motivate myself to eat healthy. No more! Highly recommended.
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Pleasantly surprised!
I've been listening diligently to the inductions each night for about 2 weeks now and I've definitely noticed results. I'm losing weight and not eating as much as I used to. The inductions are completely relaxing and they make me fall asleep each and every time! And I can't help but love Andrew's wonderful Scottish accent! My dreams have even become more vivid while listening to the app. Another thing that attracted me to this app is that Mr. Johnson is a certified Reiki Master/Teacher. Andrew is very kind and is willing to answer any questions you may have. I definitely recommend this app!
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Great app
As someone who has struggled all his life with weight, I find this a great adjunct to diet and exercise. I find myself eating less, having fewer cravings, and more control when it comes to saying "no" to certain foods. Andrew's soothing voice promotes a profoundly relaxed state, and his powerful suggestions seem to pierce the unconscious mind and implant the tools necessary to help win the battle of the bulge. I saw some effects nearly immediately, and after 2 weeks, I have noticed a significant improvement in my will power and determination to eat healthy foods and avoid junk. And when I do treat myself, I can stop myself and don't binge like I once did. The options make the program great for either falling asleep to his soothing voice, or waking up at the end of a session. Very well thought out program.
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Almost worked overnight!
Not sure why the first reviewer said this had nothing to do with weight loss - if you dis manage to stay awake you would hear Andrew reprogramming your brain against all the unhealthy choices - sticky fatty processed foods! After only three sessions I just couldnt even contemplate croissants dipped on melted chocolate - I had to eat a salad! Andrews voice sends you into a very deep state of relaxation immediately so you don't really hear what he's telling your mind very often. It is very easy to use though and because with weight loss what calories we consume is the issue I'd thoroughly recommend this app if you want to lose weight. I find the app better than the mp3 download -it's cheaper and has more variables like the option to be woken up if you are doing it in the daytime. Good Luck!
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Very relaxing!!
I go to bed listening to this every night and in not time I fall asleep like a baby! It's not only your weight but ithelps you relax very well.
I've lost my apetite and the amount I eat dramatically changed. I'm not losing weight like crazy but I am eating healthy and slowly but surely losing weight little by little.
Also by listening to the long introduction and paying attention to my body parts as he talks made my blood circulation in my legs very high. I could actually feel a difference in my blood circulation, and I had a bad toe for years but after I started listening to this, in 3 weeks my toe completely healed! Super cool!!!
I've lost my apetite and the amount I eat dramatically changed. I'm not losing weight like crazy but I am eating healthy and slowly but surely losing weight little by little.
Also by listening to the long introduction and paying attention to my body parts as he talks made my blood circulation in my legs very high. I could actually feel a difference in my blood circulation, and I had a bad toe for years but after I started listening to this, in 3 weeks my toe completely healed! Super cool!!!
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Loose Weight is very effect, says my wife!
This is another great app from Andrew Johnston and, if you stay awake, doesn't he cane the "sweet sickly, fatty food!" ... Its great. I like the way the program is compatible with his other apps, so if you have used another app (say, for instance, "Relax") your brain knows already that it just needs to slip into a deep state of relaxation, and rest is all done subliminally. Brilliant! Reprogram your bad habits without really doing anything.
Oh, This app is all about weight loss, some people just need to listen more!
Oh, This app is all about weight loss, some people just need to listen more!
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Lose Weight with Andrew Johnson
In less than a week, I've lost over 5 pounds, without feeling any deprivation. I haven't ever been hypnotized and wasn't sure what to expect. I usually listen mid day, before lunch (which is when I usually overeat). The state of relaxation is wonderful, and I do feel energized when he brings me back up. Even though I don't think I'm "under" I hear the suggestions later, while I'm eating, and I can't even make myself eat after I've reached the point of satisfaction.
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get it!
I love this app! totally worth the money! if it isn't helping you lose weight...it's helping you fall asleep :] but that's not the only added bonus...even if you do fall asleep, hearing something in the unconcious mind set still can affect you. so if your awake or asleep while listening, either way you will benifit. I've tried alot of things to help myself eat better and lose weight...I've had this for almost a month and try to listen to it every night...I've yet to check the scale for results, but I physically and emotionally feel better...and I'm sleeping really well. I'd say it's worth a shot. the mans voice is very soothing and I enjoy listening to him..some apps are robotic voices that I can't stand to hear, this certinly isn't. sorry for the longest review in the world...but I really would recomend this application. after it can't hurt...it can only help!
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Nicely Done
I have been using the application over the best few weeks and it seems to help. The application is nicely done with varying induction lengths or skippable all together to get to the main message. You can choose to have it end to wake you up or go to sleep.
It seems to me that the "hard" enunciation for certain words phrases is probably to get them to stand out and stick in your mind. I would say it is done for a reason. He covers some good topics such as choosing natural foods vs man-made processed foods, not feeling guilty about leaving food on your plate, slowing down your eating....all things I needed to address for myself.
It seems to me that when I'm on top of using the app that I don't think of food as much as when I haven't listened to it the night before so eating is a bit more of a struggle. Definitely worth the time and money in my opinion.
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Volume control?
I bought this and tried to listen to it on my iPod Touch. I find that I can just barely hear that there is a voice, can't understand what is being said, at all. There appears to be no volume control. This seems to me to be a totally egregious omission and the application is presently totally useless to me because I can't hear anything in it.
UPDATE: I contacted the author and he promised an update real soon with a volume control (he hadn't realized the Touch didn't have a hardware one.) In the interim the app works very well after setting the sound level, while playing some Music, and then switching to this app.
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