Leave a Review Relax & Rest Guided Meditation
Grateful
Recently diagnosed with cancer, I've found sleep to be tough to get. I've never been into meditation or anything like that, so I was really surprised that this worked for me. It puts me right out. Thank you very much to the creator of this app.LJ web editor
Just had my best night of sleep in weeks
These are such lovely, effective meditations. I was able to sleep well for the first time in weeks after listening to the deep rest one. Worth every penny.Grasslimb
Never Fails to Relax or Put me to Sleep
Perfect amount of gentle nudging and guidance without too much talking. I mostly use the 13 minute "Deep Rest" option. Pretty sure I haven't made it through to hear the entire thing ever.Hoppydragon64
Better than drugs
This was my introduction to meditation. I learned basic skills. I have suffered with depression and have been medicated most of my life. I am able to remain happy and centered without drugs now. (I realize some people still need that additional help and there is no shame in that) I am grateful for the skills I started to learn from this and other meditations from Mary. It has been a wonderful thing. I have broadened my library of meditations but I often return to this one. It is simple and effective at helping me get out of my thoughts and Simply Be me.Show lesshurlster
It really works
I have used this app for well over a year - I've lost track. It still works. I love that you can control voice and music depending on what you need. I have been amazed at what I deep sleep I get with this. A real find!Lkywarner
Rocks!...me to sleep!
This is my go-to app for getting better, deeper sleep at night or for releasing into a rest or nap. Customizable yet simple. Love the ocean waves, soothing voice, and relaxing script. Just right! This is one of those apps that has paid for itself many times over in benefits received. Kudos! Get it; you'll be glad you did!Show lessrolyat semaj
My Favorite App
I can't say enough about this app. It has not only helped me with mindful relaxation and rest, but has also helped me with handling my overwhelming anxiety. I have seen a therapist/counselor for over three years and I even recommended this app to her as a potential tool for her other patients. So grateful that I gave this app a try.Show lessDB00087
Great simple app
Love this meditation. Simple app with options for different sounds and lengths. The voice is nice, not annoying in any way. I use it for myself mostly but my toddlers HATE this app because it makes them fall asleep so fast! :-)LauraandNate
Relax
So relaxing I have never been able to stay awake for the whole session. I like being able to control the background sounds to keep them from being distracting.Other Lane
Great beginning practice app
This is an awesome starter app for beginners in mindfulness and meditation. I tried a lot of different meditation apps and this one is by far my favorite. The voice and music aren't annoying or cheesy, but instead are very relaxing. This has helped me to ease out of the stress of my day and sleep better. The only thing I would want to change is to add some more variety.Show lessKellybean78789
