Leave a Review Relax & Rest Guided Meditation
Love it
Used to have to leave the TV on to help me go to sleep, especially if I woke up in the middle of the night. Now I just put this on using the longest setting and I'm out like a light. I've never heard the end of the longest setting (25 min) because it puts me out!loverlybunny
Excellent!
I have used this app to restore my vitality for several years. The only thing that I would change is when I select a sound, then that sound becomes the default sound until I can it again.Sinclip
Love it, but wish their were voice options
I use this almost every night to wind down. The only thing I would change if I could is an option of both male and female guide voices. I often prefer a male voice to a female one and I think others might as well.me0520
Always does the trick!
I suffer from anxiety and have trouble falling asleep at night, or often during the day just need something for my mind to focus on other than whatever it has decided to torment me with. Listening to this distracts my thoughts and calms me, I always end up asleep, or at least calmed down before it ends.Show lessLittleLea
Excellent app
This app works phenomenally. I will lie down to sleep even if I don't feel tired and listen to the deep rest meditation and it puts me to sleep within 15minutes every time. It helps me let go of all the stress I am holding onto from the day so I can calm my mind and fall asleep. Definitely worth the investment.Show lessMik_ed
Simple and Useful
I'm an ER nurse and sometimes when I come home and I need to get to sleep right away this is exactly what I need to let go of the day. The app itself is intuitive and simple, it does exactly what it needs to do.Kim Ess
Excellent napping and relaxation app
I just put on the 24 minute complete relaxation option and I truly did relax a lot despite my family's chaos outside my door. I fell asleep as I was so relaxed and woke up two hours later:) It was a great rest for the weekend; what a great feeling it is to wake up relaxed and refreshed!isha1624
Soothing voice
I've tried many meditation apps and CDs. This one and Simply Being are two of my favorites. The woman's voice is soft and soothing. You can separately set the volume for the voice and the music and there are three durations to choose from.Pilatesterry
Rest and Relax great app
This is an extremely effective guided meditation app. The soothing narration is expertly done. I'm giving it a high rating because I have tried other apps, but this one seems to be the best. Thanks for creating this! It has helped to relieve some of the day to day stress.Ichthyologist
Helps me fall asleep
Very relaxing. I listen to this whenever I can't get to sleep, usually cause there is something on my mind. It really helps me turn off my mind and fall asleep. Usually fall asleep within the first run, but if I'm particularly stressed I'll fall asleep during the second run through. It's never let me down.Show lessredballoon
