Leave a Review Relax & Rest Guided Meditation
Needs Option
Been using about a year, LOVE this app! Tried others, this one is better. Just needs an option to have nature sounds for 0 minutes after meditation.Battlebearsisawesome
FALLING ASLEEP Finally
I am amazed and so happy with this guided Meditation for Relaxation. I listen to it while Im trying to go to sleep. Before I started listening to this I would lay awake for at least 45 minutes trying to go to sleep.... Many nights over the past decade. The first night I used this app I was asleep in less than 10 minutes. No sleep aid needed nor for the past 7 days. THANK YOU.
The voice volume and the music volume are separately adjustable. The guided voice is very pleasant with no high tones and no disruptions. I will recommend this app to all.Show lessOnelisab
Amazing app! Very relaxing.
I use this every night before bed. The deep rest puts you in an amazing trance-like state, which is awesome to fall asleep in that situation. I recommend this to anybody with anxiety, insomnia, spiritually focused, or just for fun! I can't praise this app anymore! Awesome!!Akav93
Great help for sleep!
I normally take easily a half hour to fall asleep, even when exhuasted. I downloaded this app and have been able to fall asleep so much quicker. I love that you've added the option to extend music or nature sounds beyond the meditation. Great touch!Kelly81il
So useful!
I use this app daily. When I play Deep Rest, all I have to do is hear her voice and the soft ocean sound In the background, and I fall asleep immediately. I like how I can set the ocean sounds to continue 1 hour after the guided meditation has ended.carrblack
Just what I needed!
After a prolonged period of having trouble falling and staying asleep at night, I stumbled upon this app and haven't gone a night without using it since. The guided meditations help me to unwind and fully rest my mind and body before falling asleep, which has been the perfect cure to my restless nights. I'm finally waking up feeling fully rested and recharged. I highly recommend this app!Show lessACF2
Healing Balm
This app was a great help to me as part of my recovery from severe insomnia
Secondary to a mercury poisoning. I would put this app on when I could not return to sleep and it would help me move into a deep rest ... as I healed it would return me to sleep... And eventually I was sleeping long 6-8 hour blocks agawe'rein. Learning to be fully present to myself and to move through overwhelming emotions like anxiety, grief or depression... Letting the wave pass... Letting go... Was essential to the healing of my nervous system and restoration of neuro-transmitters.. This app was a great tool to help me learn that skill as was meditation on the Truth of God's constant Loving Presence in Scripture.Show lessBeMo5
Very soothing
While the app doesn't always help me get all the way asleep, it is enough to feel like I am resting while I wait for deep sleep. I enjoy all the combinations of music and nature sounds and I love being able to adjust the volumes independently.toobusy
Love it
A friend recommended this app to me when I was complaining about racing thoughts keeping me awake at night. Works great! I love it. I use the "deep rest 13 mins" mode. The "breath 5 mins" mode works great when I'm stressed at work. Perfect for taking 5 mins in a quiet place to breathe deep and chill out. Great app.Show lessDoodlezberry
Still the same great app
This is one of my favorite guided meditations. It's just right for deeply resting just like the app says. The same 3 meditations are available in this version you just tap on the title and it takes you to the menu. The same is true for the music or nature sound choices. Happy resting!pvpost
