Best apps like 4-7-8 Breathing: Relax & Sleep

10+ similar apps compared and reviewed

4.0 avg rating
8 free apps
Updated September 2026

4 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 4

More apps like 4

4
478 Breathe
478 Breathe
478 Breathe
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Ergmatic - Indoor Bike Trainer
Ergmatic - Indoor Bike Trainer
Ergmatic - Indoor Bike Trainer
Structured Cycling Workouts
Free

This app transforms your smart bike trainer into a precision workout tool. It offers structured cycling workouts with real-time adjustments, metric tracking, and FTP testing. Enjoy a clutter-free experience focused on performance, with initial workouts free and a subscription for continued access.

Precision ERG control with real-time power adjustmentImport .ERG and .FIT workout filesBuilt-in workout library and intensity adjustment
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6
NeuroBodyGym
NeuroBodyGym
NeuroBodyGym
Improve your body and mind
Free

Enhance your mental and physical capabilities with a device that uses your unique brain and body connection. Scientifically proven to improve sleep, concentration, and overall performance, it helps reverse bio-age and trigger rejuvenation.

Personalized brain-body connection trainingImproves sleep quality and regenerationEnhances concentration and resilience
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7
Box Breathing Technique
Box Breathing Technique
Box Breathing Technique
Navy SEAL breathing technique
$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance
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paid
8
Bowel Mover Pro - IBS Tracker
Bowel Mover Pro - IBS Tracker
Bowel Mover Pro - IBS Tracker
Track IBS Symptoms
$2.99

Track your digestive health and identify patterns in your bowel movements and other habits. Understand what influences your symptoms to gain better control over your digestive well-being. Features include a visual calendar, customizable tracking, and detailed statistics.

Track bowel movements and digestionIdentify symptom patternsBristol Stool Chart integration
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9
Box Breathing โ€“ Calm ADHD Mind
Box Breathing โ€“ Calm ADHD Mind
Box Breathing โ€“ Calm ADHD Mind
Guided Routine Relaxation
Free
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10
4-7-8 Breathe: Sleep & Relax
4-7-8 Breathe: Sleep & Relax
4-7-8 Breathe: Sleep & Relax
by Cesar Rodriguez
Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes
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