Best apps like 4-7-8 Breathing: Relax & Sleep

9+ similar apps compared and reviewed

3.5 avg rating
9 free apps
Updated July 2026

4 is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 4

bim - fitness home workouts#1

bim - fitness home workouts by NOERDEN

Personal fitness planner
Editor's Choice
💪 Health & Fitness
4.4(7 ratings)
FreeIn-App Purchases
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This app acts as a personal fitness trainer, offering custom workout plans for various goals like weight loss or muscle building. It includes a workout builder, community routines, and integrates with music and health tracking. Train with friends via SharePlay on a big screen.

Fight AI: Your AI MMA Coach#2

Fight AI: Your AI MMA Coach by IMPROVESCAPE LLC

Train smarter, fight harder.
Strong Contender
💪 Health & Fitness
4.5(29 ratings)
FreeIn-App Purchases
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This app acts as an AI-powered coach for martial arts training. It analyzes your technique from uploaded videos, identifies areas for improvement, and generates personalized training plans. Track your progress and receive customized drills to enhance your skills.

More apps like 4

4
Pushups Coach
Pushups Coach
Pushups Coach
Do One Hundred Push Up Workout
Free

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

Structured pushup training planProgress tracking and calorie burnGraphical training log
💪 Health & Fitness
(124)
ad-supported
5
Harbour Dance Centre
Harbour Dance Centre
Harbour Dance Centre
by Harbour Dance Centre
Free

Plan and schedule your dance classes directly from your mobile device. View drop-in schedules, sign up for workshops, and access studio location information.

Schedule dance classesView drop-in schedulesSign up for workshops
💪 Health & Fitness
(0)
ad-supported
6
Virtusan Breathing
Virtusan Breathing
Virtusan Breathing
Live better. Breath by breath
Free

This app offers guided breathing exercises designed to reduce stress, improve focus, and enhance sleep. It provides tools to track progress and learn about the science of wellbeing through various breathing techniques.

Guided breathing exercisesStress reduction techniquesFocus improvement tools
💪 Health & Fitness
(2)
free with in-app purchases
7
MINDMOD: Hypnosis & Meditation
MINDMOD: Hypnosis & Meditation
MINDMOD: Hypnosis & Meditation
Meditate, Relax, Sleep, Relief
Free

This app offers guided meditation and hypnosis sessions to help users manage stress, improve sleep, and achieve personal and professional goals. It utilizes neuroplasticity techniques to rewire the subconscious mind for positive change and personal development.

Guided meditation and hypnosis sessionsStress and anxiety managementSleep and relaxation audios
💪 Health & Fitness
(156)
subscription
8
Richmond Olympic Oval
Richmond Olympic Oval
Richmond Olympic Oval
by RICHMOND OLYMPIC OVAL CORPORATION
Free

Easily register for visits and view activity schedules. Sign up for drop-in sports and fitness classes like climbing, table tennis, and group workouts. Maximize your fitness routine and manage upcoming bookings.

Easy registration for visitsView activity schedulesSign up for drop-in sports
💪 Health & Fitness
(1)
ad-supported
9
Birch: Breathe, Relax & Sleep
Birch: Breathe, Relax & Sleep
Birch: Breathe, Relax & Sleep
Meditation & Stress Relief
Free

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

Multiple breathing techniquesProgress trackingHabit building reminders
💪 Health & Fitness
(97)
free